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RENATA144

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RENATA144's Blogs

Get your health tests.
Friday, August 16, 2013      2 comments

Do not procrastinate. If, God forbid there is a problem, hopefully it will be caught early enough to be successfully treated.... Read more
You are beautiful. You are handsome. ( respectively)
Thursday, August 15, 2013      1 comments

Never identify yourself in a negative way. Always do your best to see yourself the way that you wish to be seen. You teach people how to treat you. Never call yourself a bad name or disrespect yourself to yourself or in front of other people. ... Read more
Get a Mammogram
Tuesday, August 13, 2013      3 comments

If you haven't had a mammogram in a year get one soon. You never know until you get tested. Even some men are at risk for breast cancer if they have a family history. It's better to get tested for peace of mind or to save your life. Don... Read more
Learn to swim
Monday, August 12, 2013      2 comments

Knowing how to swim is very important. You may need to swim to save your life or the lives of others. Besides its great exercise. ... Read more
Respect yourself
Sunday, August 11, 2013      0 comments

You are a Very Valuable person. You must Love yourself How you treat yourself shows others people how to treat you So be good to you. ... Read more
Our 16th anniversary !!!
Saturday, August 10, 2013      0 comments

Today is our 16th wedding anniversary. We didn't do anything fancy. In fact we did what we always do - shop for food & go home. I'm not sad or disappointed. Ed & I are inseparable. We are happy together. We take care of each other. We are Blesse... Read more
A quick beauty tip
Friday, August 09, 2013      2 comments

Taking care of your insides you will become beautiful inside & out. Eating fresh & healthy foods will make you look good & feel great. Do it because you're worth it ! ... Read more
Accentuate the positive !
Thursday, August 08, 2013      2 comments

Especially when you are feeling unhappy find one thing & then another & another things that make you happy. Change the channel on the bad moment that you are having. Get into or create a scene that makes you happy. When I feel sad or over... Read more
Make the most out of every day
Wednesday, August 07, 2013      0 comments

Especially when the weather is so beautiful. Even if the weather is yucky you can still find ways to have a great time 'most anywhere you are. Do whatever you can to enjoy your life. I know it's hard sometimes but don't let anything dull your sh... Read more
My Doctor's appointment
Tuesday, August 06, 2013      0 comments

Today I went to visit my doctor. At the practice I go to its. Teaching hospital so I usually get a new dr every year. I really Loved the dr that I met today. I only wish that I could have her for my permanent dr but I got her by accident. I call... Read more
Find a healthy way to celebrate every Victory.
Monday, August 05, 2013      1 comments

Celebrate yourself along the way to your goals. If you walked -- a little further -YAY !!! If you resisted a tempting food & made a better choice. You know that you are closer to your goals. ... Read more
Have a safe & healthy week !
Sunday, August 04, 2013      1 comments

Be careful out there people.... Read more
Schedule your sacred time to exercise.
Friday, August 02, 2013      1 comments

Set aside a special amount of time during your day to do your exercises. Make sure that you get your rest & eat right. ... Read more
Please take good care of yourself
Thursday, August 01, 2013      2 comments

So many of us are so stressed out, being torn in many directions. We must remember to take the time to eat healthy meals & get our rest. We must remember that if we don't take proper care f ourselves that we will not be of service to our Family,... Read more
A quote from Saint Catherine of Siena
Wednesday, July 31, 2013      1 comments

" Be who you were meant to be & you will set the world on fire !!!.".... Read more

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