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RENATA144's Blogs

Helping others & you help yourself
Monday, June 24, 2013      1 comments

Taking care of others helps you to get your mind off of your own problems. As you elevate someone else it makes you - not just feel better - it makes your better person.... Read more
Summer party time is a great time to burn calories
Sunday, June 23, 2013      1 comments

Dance sing converse with old friends & family. Make new friends. Be inspired by them. Find Joy everyday !!! ... Read more
Enjoying a beautiful Summer Day
Saturday, June 22, 2013      0 comments

I enjoyed talking a lovely walk with my husband. I think of him as my Coach it makes him feel good. He encourages me to go a-walking every day. We get to " inspect " our neighborhood . Ie. a new construction project. He likes to tell me about th... Read more
Summer's here - I'm out of excuses !
Friday, June 21, 2013      1 comments

Happy Summer !!! Now it's time to go out & play. We can find countless ways to burn off our calories & build our bodies up. ... Read more
Thursday, June 20, 2013      0 comments

Have a happy & healthy Summer !!! emoticon... Read more
Trust your instincts
Wednesday, June 19, 2013      2 comments

Sometimes your intuition warns you about something or someone. You wonder if you should follow you instinctive feeling or do what you thinks more logical. These instincts may be the result of what you have learned in the past or what our animal ... Read more
Keep up the good fight !
Tuesday, June 18, 2013      0 comments

It will be worth it in the long run. If you fall off of your diet it's ok don't punish yourself just get back on your diet. Forgive & forget. Don't stress. Stress causes Cancer. Just do your best to live a happy life. You deserve to be H... Read more
I Love to study the countless cultures of the world !
Monday, June 17, 2013      1 comments

The cultures, music, Dance, food, stories, etc. can be so fascinating & Inspiring. The more that we study other cultures the more we find out how much we have in common. All of what we learn help us to create our own world views & personas. S... Read more
Here's wishing everyone a happy Father's Day !!!
Sunday, June 16, 2013      2 comments

I hope that everyone is having a happy Father's day. If you have one that you Love reach out & let him know. If you Dad is gone think about him & discuss him with your family & /or friends. he may be one of your Guardian Angels. This is a gre... Read more
Take a moment to get in touch with your inner self.
Saturday, June 15, 2013      1 comments

Stop & think about who you are. What do you really want out of life ? What will it take to get you there. It's not too late to ( at least try) to be what you've always wanted to be. BLESSED BE !!!... Read more
One ofmy favorite quotes :
Friday, June 14, 2013      1 comments

"Hold fast to dreams for if dreams die life is like a broken winged bird that can not fly".... Read more
Find distractions to help you stop eating.
Thursday, June 13, 2013      1 comments

I love to surf e web to learn things about the world & take quizzes, especially on SPARKPEOPLE where we exchange ideas about diet & exercise. Doing crafts & other activities help to expand your horizons & enrich your life. ... Read more
Believe in yourself
Wednesday, June 12, 2013      3 comments

If you follow the program it will work. emoticon ... Read more
I Love to Dance !!!
Tuesday, June 11, 2013      1 comments

Dancing Inspires me to free my Soul & my Spirit !!! emoticon ... Read more
Have Fun every day !!!
Monday, June 10, 2013      1 comments

Sing, Dance Rejoice in your Gifts !!! As you have fun you will renew your Spirit & your whole Life will Improve . ... Read more

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