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RENATA144

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RENATA144's Blogs

You are Special
Monday, May 06, 2013      2 comments

Love yourself. Never give anyone the authority to hurt you.... Read more
Accentuate the Positive !!!
Saturday, May 04, 2013      2 comments

Find something to be happy & proud about today. Know that you are Loved. emoticon... Read more
Rejoice in your abilities !!!
Friday, May 03, 2013      0 comments

If you can walk do so. You will burn calories & feel so GOOD & refreshed. Now that the weather is changing for the better I am out of excuses. ... Read more
Love yourself
Thursday, May 02, 2013      2 comments

You are worthy... Read more
Meditation is important to help you regain balance in your life
Wednesday, May 01, 2013      0 comments

Meditation is good for you when you begin your day or anytime that you have to yourself. You must take care of yourself first so that you can take care of everyone else that you need to care for.... Read more
Avoid toxic guilt
Tuesday, April 30, 2013      1 comments

If you fall off. Track don't kick yourself, get right back on track with your next meal.... Read more
Green eggs & ham !
Monday, April 29, 2013      2 comments

I love to make green eggs by adding spinach or broccoli to my eggs in a blender or Cuisinart -yum & fun !... Read more
Heathify everything !
Saturday, April 27, 2013      0 comments

Add healthy ingredients to everything that you eat.... Read more
Bread
Thursday, April 25, 2013      4 comments

I've noticed that a loaf of bread costs me ten lbs. so I have to stay away or at least have bread occasionally. Carbs raise my glucose reading so I must be careful.... Read more
My SP experience
Thursday, April 25, 2013      3 comments

I am really enjoying blogging here on SPARKPEOPLE. Making the righ choices is a bit of a challenge but with practice & commitment it should become second nature.... Read more

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