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How the world sees me...
Tuesday, February 28, 2012      1 comments

I recently sent a close friend the post I wrote several days ago about the separation of mind/body and mostly subconscious factors in my self-sabotage when it comes to losing substantial amounts of weight over the years. Anyway, she is 70 and f... Read more
woohoo sleeping together again- getting back to normal!
Monday, February 27, 2012      1 comments

After nearly 2 months sleeping apart because of my back problems and difficulties resting at night, not wanting to disturb L's sleep, we slept together last night and all went well. I still have some difficulty with my left leg and getting back... Read more
being physically present to myself...
Saturday, February 25, 2012      2 comments

Trying to think about a topic to blog on, I let my mind drift a little and came up with something I know is important to making progress in a healthier lifestyle, eating when I am hungry as opposed to emotional eating, developing a more positive... Read more
a new day... and Friday, too!
Friday, February 24, 2012      1 comments

Thankfully didn't get up on the wrong side of bed this morning, and I am so glad it's Friday. Slept better last night and have good, healthy, appealing food all prepped and ready to take to work with me. L is making our breakfast as I write th... Read more
fell out of bed on the wrong side and Mad at Myself !!
Thursday, February 23, 2012      2 comments

Didn't sleep well, getting up @4 times overnight, then when it was time to get up I wanted to sleep later, but got up anyway since I would not have time to have a nice cup of coffee and pack up my food for work before breakfast. had my coff... Read more
Fresh Start... tracking & planning !
Tuesday, February 21, 2012      2 comments

I'm on a new tack now, using WW Points Plus program with focus on daily tracking and also, very key to anything I've ever been successful with has been PLANNING my food ahead. Planning ahead and taking the time to prepare and pack plenty of hea... Read more
Planning for Success
Sunday, February 05, 2012      1 comments

Yesterday was mostly a good day for the most part- I woke feeling rested and in good spirits, had a fairly productive day with time to relax and even take a nap in the afternoon. I did well with my food plan until dinner and the evening out - w... Read more
Yesterday... and today...
Tuesday, January 31, 2012      2 comments

Yesterday I succeeded in driving myself straight to work and did a good job at eating the foods I'd brought with me for nourishment through the day. Since I hadn't slept at all well and things at work were relatively quiet, I rewarded myself by... Read more
to Sleep... perchance to Dream...
Monday, January 30, 2012      2 comments

For simplicity's sake, there is a nerve in my lower back that keeps getting pinched when things get a little bit out of whack. When the nerve is pinched, my left leg does not operate well at all, so for example, unable to lift my left leg off t... Read more
Getting Boxed In
Thursday, January 26, 2012      2 comments

"You're at a point where you're starting to get boxed in..." my primary care doc's words yesterday as we met and she was encouraging me to do whatever it takes to really get on track and make some progress with my eating/self care to reduce my w... Read more
Checking in
Wednesday, December 28, 2011      1 comments

I feel like a boomerang lately, except perhaps boomerangs have a quicker return rate. I've been too long away from here, I've been erratic with my food choices during my absence and am struggling to move in healthier directions today, take a de... Read more
Today went ok
Friday, December 16, 2011      0 comments

In bed about to sleep but checking in. Will write tomorrow.... Read more
Feeling worn but ok
Thursday, December 15, 2011      1 comments

Guess I've been a roller coaster of emotions lately which is ok, recognizing it helps so I can make some allowances for that. Allowances like avoiding hasty or impulsive decisions, as much as possible, avoiding putting myself in a situation whe... Read more
Acting As If... Projecting the Positive
Wednesday, December 14, 2011      1 comments

I am an intelligent, creative, loving and empathetic, insightful woman with the ability to nurture and coach my staff and others around me... thus, I am completely capable of lavishing those same generous gifts upon myself. When I am workin... Read more

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