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HONESTLY... that's the tough part of tracking food
Sunday, June 26, 2011      2 comments

Honestly, what is the big deal about tracking food intake? Not like I need to have pen and paper. I have an iphone with WW quicktracker program makes it so simple if I want to use the Points System (which I do find very easy to use). I can ho... Read more
Reality and Perception... Fear ... Reaching Out
Saturday, June 25, 2011      2 comments

Last night I came here long enough to post a status, nothing more. Feeling just a wreck in myself... to backtrack: my youngest brother got remarried this morning. I am oldest of 6 with just 8 yrs between myself and the youngest. 3 weeks ... Read more
Today is a Gift
Friday, June 24, 2011      2 comments

Today is a gift filled with possibilities beyond my imagining. In fact, it is the many small and larger ways that I limit myself or project negative outcomes that determine the difference between possibility and reality. for the past year ... Read more
One day at a time
Saturday, June 18, 2011      2 comments

Yesterday was much better, I had the day off and spent it at home, time to really let goof work concerns and have quiet time. Good day with food, was thankfully much less compulsive which makes things easier. Working at cleaning out odds ... Read more
Ate too much today and feel the resukts
Thursday, June 16, 2011      1 comments

Didn't eat anything unhealthy really but ate too much... Off and on all day, I simply ate when I was not hungry, at a few points even felt uncomfortably full. Even now as I get ready for bed I feel overly full, uncomfortable... And I am trying ... Read more
Urge to crunch
Tuesday, June 14, 2011      1 comments

Stressful day at work - ok so I am grateful to have a job, to have a job I find satisfying for the most part, with folks I like and respect who appreciate the work and skills I contribute.... but sometimes the day is chaotic and I get swept... Read more
Always good to have her home again...
Sunday, June 12, 2011      1 comments

Picked up my partner of 16 years at the airport, got home @ hour ago after her week-long tour of washington/vicksburg/Philadelp
hia with one of her friends. It was a very intensive wlking tour, and HOT most of the time but they had a good ti... Read more
So-so day emotionally
Saturday, June 11, 2011      1 comments

today has been kinda up and down, blah and so-so, like the weather actually has been. I haven't summoned the energy or conviction to write a motivational blog... sometimes those are such a help to me. Let's face it - every day is not going t... Read more
I am perfect in this moment
Friday, June 10, 2011      1 comments

Today, in this moment I am perfect - there is nothing wrong with me that needs to be fixed, apologized for or minimized. The good news is that I am able to write that sentence and summon it to consciousness without it being spoonfed to me. Fo... Read more
Rollercoaster is normal ride for me...
Thursday, June 09, 2011      1 comments

Felt good this morning, saw my primary care for routine follow up and had very good report on bloodwork, glucose levels were very good (I am sometimes on the border of being diabetic, thus far have managed to stay out of those woods but yet anot... Read more
Geneen Roth Online Retreat: Eating Guidelines
Wednesday, June 08, 2011      1 comments

Last night was the first live webcast of Geneen Roth's Online Retreat; Eating Guidelines. I paid for the 7 wk retreat and am so glad I did after just one session. She speaks to what I know is the heart of my struggles with food. Basically no... Read more
Taking stock of the day
Monday, June 06, 2011      1 comments

A pretty good day for taking care of myself. Planned my food for the day, brought a good variety to work as I had planned ahead of time. Tracked my food, drank more water than usual- been working on that as well. Took several short walks for... Read more
May Sleep bring renewed faith and trust...
Sunday, June 05, 2011      2 comments

This be my prayer as I head off to bed, waking tomorrow for another week's work... May my spirit rest in the perfect wisdom and love of God, letting go completely of all stubborn will and self-defeating doubts, surrender completely to be re... Read more
Together we are more powerful than one voice...
Thursday, June 02, 2011      3 comments

Today is a new beginning, continuing on from yesterday and the day before that... A spark of hope begins to flicker and glow brighter, the spirit whispers and softly sings of lush gardens blooming with color and light, life pulses steadily benea... Read more
The head is bigger than the fridge...
Tuesday, May 31, 2011      3 comments

Yet again I am here, gearing up for positive change, daring to think this time can be different, coming here where I am in good company with fellow travelers in the journey to healthier living and eating. Signed up for Geneen Roth's upcoming on... Read more

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