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Preparing for the 28 SPARK program
Thursday, April 22, 2010      4 comments

I have been reading The Spark and feeling my hope begin to renew and grow stronger - along with that the part of me that fears change, or the child in me that wants what she wants when she wants it, no matter the consequence, pulls and pushes at... Read more
Wednesday, April 14, 2010      2 comments

I've been reading THE SPARK for the past few weeks, and it has been feeding me glimmers of hope as I struggle within myself to shift my path in a healthier direction and allow myself to be open and willing to change. honestly, as much as I ... Read more
Monday, February 08, 2010      4 comments

One of the things that helped me alot in early sobriety was "acting as if"... "put one foot in front on another". Keep doing the bitty steps whether I feel like it or not, DOING something, however small, no matter how I feel, something positiv... Read more
Frustrated to Tears with Temporary Dental Problem
Saturday, June 06, 2009      3 comments

Had 2 lower teeth pulled Thursday and my lower partial plate was updated/put in over that - is important to wear the partial plate as much as possible so that the gum tissue will heal over in shape with the partial plate... also I cannot chew f... Read more
Down 3.5 pounds & relieved
Sunday, May 31, 2009      1 comments

Yesterday was my first weighin back at WW and because I have struggled this past week with food choices (nothing new) I was just dreading it. I knew I had worked most of the time to follow my food planning and daily goals with choices etc, but ... Read more
Friday, May 29, 2009      1 comments

HUNGER Dust in my mouth a river bed run dry I dream of watermelon its sweetness on my lips cold trickle running down past my wrist, sticky Sometimes hunger is for sweetness of spirit, a ... Read more
Testing Testing...
Sunday, May 24, 2009      0 comments

the more support systems and strategies I put into place to help me find a centering balance on healthy food choices each day, the more the stubborn kid in me acts out. but I am here. Hanging in. Time now for a good night's sleep.... Read more
Can't Do it alone...
Sunday, May 24, 2009      2 comments

I have heard great things about SparkPeople and thought I'd join for the community aspect - I am an addictive person and struggle daily with food choices and physical limitations largely related to my obesity. I know living one day at a ti... Read more

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