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Goals for Wednesday, September 9
Tuesday, September 08, 2009      5 comments

My plans/goals for Wednesday, September 9 ** Work ** - wrap up work by 530pm - COMPLETED ** Fitness ** - 45m walking - COMPLETED ONLY 20 MINUTES - 15 min of strength training in 5 min increments (lower body) - COMPLETED 10 MINUTE... Read more
Plan for Tuesday, September 8
Monday, September 07, 2009      2 comments

My plans/goals for Tuesday, September 8 ** Work ** - wrap up work by 430pm - NO ** Fitness ** - cardio class at gym - NO - 20-30m walking - NO - 15 min of strength training in 5 min increments (biceps,triceps) - COMPLETED 10m ... Read more
Compete with Yourself not with Others!!!
Friday, September 04, 2009      9 comments

The Healthy Reflections email from SP today really hit home for me: The best inspiration is not to outdo others, but to outdo ourselves. - Anonymous This is one of my biggest challenges and I think for many others as well. I tend ... Read more
Do you believe in quizzes...like the color quiz?
Monday, August 31, 2009      4 comments

I find it really intriguing how many SP friends have done the color quiz and posted their results. This makes me wonder how many people really believe in these types of quizzes or is it done more out of curiousity? Even outside of SP, most peo... Read more
Goals for Week of August 31 - September 5
Sunday, August 30, 2009      7 comments

First of all, I want to give my thanks to Manasa, Zanna, Shruti, Rainey, Rekha and others for all of your encouraging comments. It truly helps to have such wonderful friends that give me incentive to stay the course! ... Read more
Update on my Goals for Week of August 23
Saturday, August 29, 2009      4 comments

Well, I must admit that I did horribly on my goals this past week. It was probably one of my worst weeks yet. Take a look at my goals and the results and I'm sure you will completely agree: My goals for this week are: 1. Physical Activ... Read more
Sunday, August 23, 2009
Sunday, August 23, 2009      7 comments

It's been awhile since I have written any blogs but I need to get back into it. It certainly kept me much more accountable to myself and more motivated by everyone's comments. But it has been very challenging to do this since my holidays in mi... Read more
Has SP Made Me Selfish?
Sunday, August 09, 2009      10 comments

Well as most of you know, I just returned from my extended holidays yesterday. It was nice to be off (2 weeks actual holidays and 1 week working) and visiting with my parents and sister. I enjoyed myself and was able to look after my folks for... Read more
Weekly Goals for week of July 12 - July 18
Sunday, July 12, 2009      4 comments

I am going to be modifying my goals over the next several weeks due to kids being home for holidays and upcoming holidays! My biggest goal will be to try and stay away from unhealthy foods, eat in moderation and try to keep up with regular phys... Read more
Goal's Report Card for week (Jul.05 - Jul.11)
Sunday, July 12, 2009      3 comments

I'm not going to waste any time so let me assess my results! Goal#1 - Get up at 615am M-F // 8am S-S - 2/7 - Grade F :-( Goal#2 - Eat 6 fruits/veggies daily - 5/7 - Grade B Goal#3 - Minimum of 360 minutes of activity - 465 minutes - Gra... Read more
Weekly Goals (Sun. Jul.05 - Sat. July 11)
Sunday, July 05, 2009      10 comments

Should be a good week as nothing out of the ordinary planned. Goal #1 - Get up at 615am M-F // 8am S-S Sunday - YES Monday - NO Tuesday - NO Wednesday - NO Thursday - NO Friday - NO Saturday - YES Goal #2 - Eat 6 fruits/v... Read more
Report Card on Weekly Goals (June 29 - July 04)
Sunday, July 05, 2009      1 comments

That time of the week again to determine how I did on my goals for the previous week. Goal #1 - Get up at 615am M-F//8am S-S - Grade - A Goal #2 - Eat 6 fruits/veggies daily - Grade - A Goal #3 - Minimum of 360 min of physical activity - G... Read more
Week #4 - Weekly Goals (June 28-July 4) - Updated on 02Jul09
Monday, June 29, 2009      5 comments

Been thinking a lot of these goals and decided that I needed to add in another goal - #8. This one will be fun and I am hoping that it will give me an added boost to my routine. Goal #1 - Get up at 615am M-F // 8am S-S Sunday - YES Mon... Read more
Report Card #3 (3rd week of goals - June 21 - June 27)
Monday, June 29, 2009      3 comments

Can't believe that this was the 3rd week of setting weekly goals and it's time to see how I did! Goal #1 - Get up at 615am M-F // 8am S-S - 7/7 Woohoo! - Got a 7/7 on this one. I like this and will keep it at the same times for this week.... Read more
Week 3 - Weekly Goals for June 21, 2009 - June 27, 2009
Sunday, June 21, 2009      6 comments

So, I am starting my 3rd week of setting my weekly goals and must state that I like doing this. Actually let me rephrase that, I do not like setting weekly goals and then seeing how well/bad I did on them but I think it has made me want to do w... Read more

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