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RAGAMUFFINKEL

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RAGAMUFFINKEL's Blogs

Things that make ya say hmmmm....
Thursday, July 21, 2011      7 comments

On this day, God wants You to KNOW: What you do today is important because you are exchanging a whole day of your life for it. When tomorrow comes, this day will be gone forever; and in its place will be something that you had left behind... le... Read more
Quick Drop In...post reunion
Sunday, July 17, 2011      2 comments

I am absolutely EXHAUSTED. In addition to three reunion events I managed to fit in over 200 fitness minutes this weekend as well as a visit with my aunt, my brother, a neighbor friend of mine, a church service and three brief nursing home visits... Read more
Challenge from a New Friend...
Friday, July 15, 2011      3 comments

Had to personalize this thought today: Even when I feel ugly, depressed, guilty or ashamed, there is an inner spark in me which is light. This light is my beauty, my reflection of God. I’m a child of God, thus I’m beautiful. The Five Pounds i... Read more
High School Reunion this Weekend
Friday, July 15, 2011      5 comments

This evening is the first event for my 30 year high school reunion. I can't believe that much time has passed and yet I am amazed that it has only been thirty years. I just realized that the class reunion approaching has contributed to the ... Read more
we believe God wants you to know ... that you are beautiful.
Wednesday, June 29, 2011      5 comments

This was God's Wants you to know message for today...thought it was absolutely necessary to share it here... On this day of your life, Kelly, we believe God wants you to know ... that you are beautiful. Even when you feel ugly or depr... Read more
I DID IT...WITH LOTS OF HELP FROM MY FRIENDS!!!
Wednesday, June 22, 2011      6 comments

Monday afternoon a friend sent me an entry from the local classified ads. It was for a job that was totally in line with my education and my work exoerience. At first sight I became a little nauseous. The idea of applying for a job is daunting o... Read more
TALKING TO MYSELF...AGAIN...
Tuesday, June 21, 2011      5 comments

A SparkFriend was lamenting that she had not gone down a pant size yet despite losing a number of pounds. As I responded to her, I realized that I was talking to myself again. My response was: Are you FEELING better than you did when you ... Read more
Five Factor Fitness--Day 1
Thursday, June 09, 2011      3 comments

I completed the first day of 5FF today... it involved 3 sets of 25 Bicep curls, 3 sets of 25 Overhead tricep extensions, 3 sets of 10 Reverse Ball Crunches, and 10 minutes cardio. It really helped that Tonia and I reviewed the exercises on ... Read more
LEAST nutritional meal of record
Wednesday, June 08, 2011      4 comments

I was just telling my trainer yesterday that TOM had not visited in about six weeks. After several months of visits every three weeks it was a luxury and I was not at all concerned. Isn't it just like TOM to hit with a vengeance complete w... Read more
when i let things slip my mind i start to slip...
Wednesday, June 08, 2011      3 comments

Ever post a response to someone and realize that it is a major epiphany!!! Yeah that just happened to me when I posted the above comment. I was encouraging someone to stay aware as they were battling illness and not feeling well and made the abo... Read more
On the Road Again...
Wednesday, June 01, 2011      3 comments

I made it out for a walk/run today. Spent 30 minutes walking and 20 running. It felt good, Looking forward to meeting with Tonia, my trainer before she heads out of town again, to get into a new strength training routine.... Read more
Yesterday...
Tuesday, May 31, 2011      5 comments

Hello all! Just a quick note about yesterday... Unfortunately, the most productive thing about my day was my cough! That's right! After donating plasma and platelets Sunday afternoon I started noticing a tickle in the back of my throat, By ... Read more
Starting NOW!!!
Sunday, May 29, 2011      5 comments

The last couple weeks have been a bust. I have not been able to get motivated to stick with the program. I met a lot of interim goals and then didn't set new ones...not too bright. I have tried to log in to SP daily and spin the wheel...I think... Read more
On Meeting Goals
Monday, May 09, 2011      2 comments

I joined SP on 1/4/11 and have already met the following goals: My first goal was to learn how to track the important things on sparkpeople. GOAL MET! TRACKING HAS BECOME A HABIT!!! I accepted the SP Class of 1/2-8/2011 challenge to ... Read more

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