To Everything There is a Season
Wednesday, April 20, 2011 5 comments
Ecclesiastes Chapter 3 begins with the sage counsel: There’s an opportune time to do things, a right time for everything on the earth: A right time for birth and another for death, A right time to plant and another to reap. A right time to kill ... Read more
God is Good...All the Time!!!
Sunday, April 17, 2011 6 comments
God is good...All the time. I walked to church this morning (1.6 miles) by the time I got there my ankle was irritated and trying to yell at me for abusing it so. The Palm Sunday service was an awesome celebration of Jesus' triumphal entry into ... Read more
Friday, April 15, 2011 3 comments
Mary Ann Mahoney was born February 16, 1936 to Mildred and Edward Sirface. She was born in the metroplitan are of Buffalo, New York. She was the second of three children in her family. She had an older brother Edward Sirface, Jr. Five years aft... Read more
Doctor! Doctor! Give me the news!!!!! Updated and Complete...finally!!!
Thursday, April 14, 2011 9 comments
Had a doctor's appointment to review labs that were drawn last week. On one level, I was loathe to go, but... Read more
Business Wellness Challenge Week 8 of 12!!!!
Tuesday, April 12, 2011 0 comments
Today is obviously a blog filled day for me!!! It is good to have some thoughts flowing I guess.... It occurred to me that I had not provided an update on the Business Wellness Challenge in a week or two. Of course, I then looked back to di... Read more
How a 32 Minute Walk/Run comes to take 1 Hour and Fifteen Minutes to Complete!!!
Tuesday, April 12, 2011 4 comments
I embarked on my last walk/run before my goal race at 10:00 a.m. and just got back into the house at 11:15a.m. Did I get overzealous and decide to run a 5K today? Did I lose track of time and count of splits? Did I get lost on the way a... Read more
WHY I Want to Lose Weight DIFFERENTLY...
Tuesday, April 12, 2011 3 comments
A Spark book giveaway by TrueFit asked "Why do you want to lose weight differently?" Below is my response. (No i have not adopted the phrase 'i want to lose weight'! I'm still invested in taking off weight sensibly!!!) Unlike many others, I... Read more
Dreams Dreams Dreams!!!
Sunday, April 10, 2011 5 comments
An interesting thing happened when I enjoyed an awesome 4 hr nap yesterday afternoon!!! I had a dream that I actually remembered... Over the years I have had a recurring dream where I find myself running from someone and ending up running i... Read more
Thursday, April 07, 2011 6 comments
Today has already had its share of trials and I am ready for it to be over. I drove 45 miles to the doctor's office today. Sure that I was supposed to be there for labs at 8:15 I did not worry about the fact that I had not gotten up early t... Read more
Fruitland Park 5k...trial run for the Spring Fling
Sunday, April 03, 2011 5 comments
For the last eight weeks I have been training for a 5K race on April 16th. Not long ago I learned that a local community was sponsoring a 5K run on 4/2 and decided that I would run that race as a 'trial run' for the Spring Fling. The trainer and... Read more
The 8 Week Diabetes Weight Loss Challenge--The FINALE!!!
Thursday, March 24, 2011 3 comments
The time has passed! The weigh-in and measurements have been completed! And the results are... During this eight week challenge I would like to: ... Read more
We Fall Down; We Get Back Up Again!!!
Thursday, March 24, 2011 5 comments
So this song is running through my head this morning.... Why? After all, I stayed within calorie and nutrient ranges yesterday, I drank 12 glasses of water, and I did a 55 minute walk/run. Sounds like a good day, right!?! Yes, not so much! A... Read more
Determination and Accountability MARCH Challenge--VOL II
Tuesday, March 15, 2011 0 comments
The blog I started on March 2nd has (a) gotten too long (b) become buried and harder to find (c) is too cumbersome for me to refer back to and (d) covered the challenge through March 13. In any case, I decided to start VOL II so that I would ... Read more
Business Wellness Challenge week 4 of 12
Monday, March 14, 2011 1 comments
Had Business Wellness Challenge weigh in today...I was hesitant to go...I knew the decision to increase caloric intake was statistically the correct move, but I still have trouble thinking that eating more could help me lose weight. In any event... Read more
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