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RAEFIT's Blogs

Day #7...
Tuesday, June 02, 2009     

I had a stressful day, I ate barley any food, which has been my main problem and then I used to just sit around all day. I am planning a health dinner to even myself out a bit. I smoked too. bummer. I did day#2 of Wii active and 15 min of... Read more
computer fixed...
Tuesday, June 02, 2009     

...now i am ready to start again. Day #7 - Lost 2 pounds!!! emoticon... Read more
Sunday, May 31, 2009     

I found this site to figure out how many calories I burn just by sitting around and how many calories i need to lose weight and to maintain. It was very helpful...now I know. Knowledge is power! I hope you are all being victorious... ... Read more
day #5 - shake it up...
Saturday, May 30, 2009     

I have been walking 30 minutes everyday as well as 15 minutes of yoga. I want to shake it up a bit and start the EA Active Wii 30 day challenge. I got the game yesterday and will start monday, June 1st. Let me know if anyone wants to join me, I ... Read more
no more email...
Friday, May 29, 2009     

FYI - for now on I will only be able to communicate using comments not email. my specific yahoo email where I only get SparkPeople emails was sent a virus. No biggie. It may take me a couple of days to format my hard drive and reload my drivers ... Read more
Another day - Another new lesson- #3
Thursday, May 28, 2009     

I found out that I need to watch the quality and quantity of snacks, they can add up really quick! I tried to add more calories to my diet by a quick fit high calorie food. I found... Read more
Wednesday, May 27, 2009     

i dont eat enough calories or carbs! I found at the end of day #2 I need to add more of both. I've known this for a long time but I never knew how much I fall short. What an eye opener. You can't keep your metabolism going strong enough to lose... Read more
Day #2
Wednesday, May 27, 2009     

Well... I may have another problem... ALREADY... shopping! I put one vice down and started another one today but I think I can contol this because I am cheap and hate to spend money. tee-hee. I'm blogging about it so I stay accountable. My day... Read more
Day #1 insight...
Tuesday, May 26, 2009     

I learned something today! I love this site! I need more portien in my diet, no wonder I get so weak and anemic. I know what to do to change this and I will do it differently ... Read more
day #1
Tuesday, May 26, 2009     

I have been able to follow my plan so far today. I ate well, walked, and did yoga. I need to drink some more water and eat a good dinner and I am done with day #1. SP and the people really help me with my choices, moment to moment. I have some... Read more