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Wednesday, July 03, 2013      0 comments

I've been on vacation all week at home. I've done all kinds of gardening and yardwork, which I enjoy. No problem getting in my steps this week and eating on plan. Obviously I need to retire and do this all the time, at least in the summer. Now i... Read more
Third day of my streak
Wednesday, June 26, 2013      0 comments

Wow - for me three days of eating on plan and exercising is great. Today there were cookies in the kitchen and leftover muffins. Whoever said firefighters were supposed to be health conscious?... Read more
Hanging in there
Tuesday, June 25, 2013      0 comments

Tracked my food and got all my water. I met my recorded goal for exercise, but would have liked to get a little more. My morning walk was shorter then usual since I got up late and it was rainy and nasty. I did have a real success though. ... Read more
Good Day
Monday, June 24, 2013      0 comments

Did my exercise, kept to my calorie range and feel good. I gave blood today and even figured in my snack from that! I really need to work on my water, but I'm improving. I wonder if giving blood will give make me lose weight? ... Read more
Opened My Big Mouth
Thursday, June 20, 2013      0 comments

I just has had to comment on the beautiful weather yesterday, didn't I. Cold and rainy today, but at least I didn't have to water the garden. Only about 6500 steps today, but I stuck with my calorie range and I consider it a good day.... Read more
Gotta Love Summer
Wednesday, June 19, 2013      0 comments

I'm not usually a summer person but so far this one has been great. It hasn't really been hot and way more sun then is usual in Seattle. I've been taking the dogs for longer walk and doing lots in the yard after work. More exercise, eating on ta... Read more
Holiday Over
Thursday, December 27, 2012      0 comments

I've gain about 15 lbs. since the beginning of November and now that my major holiday celebrations are over I'm starting fresh today. I'll record all my food. That is a great help to me. I'll also try to eat in a more mindful manner. I find it a... Read more