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QKDEBB
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QKDEBB's Blogs

11 days of cardio, no way !!
Friday, March 07, 2008      2 comments

I just noticed in looking at my cardio tracker that I have done 11 days straight with at least 20 minutes of real cardio, woo hoo !! In fact, I confess, I think I'm becoming addicted, LOL !! I'm also trying really hard to post to at leas... Read more
Reality setting in, losing my spark
Thursday, February 28, 2008      5 comments

Ok, I don't think I've had the time to check my Spark Teams or post challenge results in almost 2 weeks. I miss my spark friends and I have had a much harder time staying on track and my food cravings seem much stronger. I think there is a dir... Read more
I'm back at the gym
Saturday, February 16, 2008      1 comments

Yippee, I got back to the gym yesterday. I missed a whole week, yikes. It felt so good and surprisingly, I did not need to lessen my workout which I was ready to do. In fact, maybe the break was good because even my normal treadmill (5% inclin... Read more
In bed day 3
Wednesday, February 13, 2008      1 comments

Hi Sparkfriends, Sorry to be gone but caught a wicked something and have been down for a couple days. The ENT visit was good, tumor in salivary gland probably, 80% of those not cancer, so good news. CT scan next week. I'm very tired, going ba... Read more
Back on the wagon
Tuesday, February 05, 2008      2 comments

I was pondering a blog entry of a SP friend and decided to paste in my comment to her as my entry today as I was really writing to myself as much as to her. I was offline and did not enter food and did not workout Saturday-Monday. Not all my ... Read more

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