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PURPOSEPOWER95
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PURPOSEPOWER95's Blogs

DAY 15 DOG DAY CHALLENGE JULY 31
Friday, August 01, 2008      2 comments

JULY 31 DAY 15 DOG DAY CHALLENGE WATER ZIP!!! 5 GLASSES NOT ENOUGH CAL RANGE 1250-1550--1651 FAT 36-50--84 CONSUMED. CARB 130-200-154 FIBER 28 SOD RANGE ---NOPE. TODAY I REALLY OVER DID IT ON SCRUBBING AND CLEANING AND THEN ... Read more
DAY 14 DOG DAY CHALLENGE
Wednesday, July 30, 2008      1 comments

JUNE 30 WATER 14 GLASSES CAL RANGE 1250-1550--CONSUMED 11594 ONLY 44 CALS OVER. FAT RANGE 36-50- CONSUMED 53 FIBER 30 GRAMS. SOD RANGE NOPE! TOO HIGH CARB RANGE 130-200--CONSUMED 221 ONLY 21 POINT OVER EXERCISE 20 MIN STAT... Read more
DAY 13 OF DOG DAYS CHALLENGE JULY 29
Wednesday, July 30, 2008      1 comments

WATER 15 GLASSES CAL RANGE 1250-1550---GULP!!! emoticon1,665 CARB RANGE 130-200 CONSUMED 169 FAT 36-5- GULP ... Read more
DAY 12 DOG DAYS CHALLENGE
Monday, July 28, 2008      1 comments

WATER 12 GLASSES CAL RANGE 1250-1550 CONSUMED 1465 FAT 36-50 CONSUMED 50---- RIGHT ON THE DOT!! CARB RANGE 130-200 CONSUMED ---196 JUST UNDER THE RADAR. FIBER 23 A LITTLE LOW. EXERCISE 20 MIN STATIONARY BIKING. THIS AFTERNOON I ... Read more
DAY 11 DOG DAYS CHALLENGE
Sunday, July 27, 2008      1 comments

CAL RANGE 1250-1550 ---1038 CONSUMED WATER ---12 GLASSES CARB ---130-200 --CONSUMED 97 FAT RANGE --36-50 CONSUMED 61 SOD RANGE 0-2300--CONSUMED 1898 EXERCISE 20 MIN STATIONARY BIKING. TONIGHT WAS AN EXERCISE DAY BUT I DID NOT EXERCISE... Read more
DAY 9 DOG DAYS CHALLENGE
Friday, July 25, 2008      2 comments

JULY 25 DAY 9 WATER ONLY 80 OZ I WAS TO HAVE 96 OZ. A BIT SHORT CAL RANGE 125-1550--CONSUMED 1358 SOD R U KIDDING?? STILL WORKING ON IT!! CARB RANGE 130-200--CONSUMED 126. FAT RANGE 26-50--CONSUMED 65. FIBER 31 EXERCISE ME A... Read more
DAY 8 DOG DAY CHALLENGE
Friday, July 25, 2008      1 comments

JULY 24 DOG DAY CHALLENGE WATER ONLY 10. CAL RANGE 1250-1550---MMMMMMMMINE WHAT????? LETS JUST SAY I HAD A BIG UNHEALTHY EATING DAY. 2163. CAR RANGE 130-200. EXERCISE ONLY 15 MIN STRENGTH TRAINING. BECAUSE OF THE HIGH BAD CARD MY... Read more
DAY 6 and 7 DOG DAYS CHALLENGE
Wednesday, July 23, 2008      1 comments

JULY 22 WATER INTAKE 15 GLASSES CAL RANGE 1250-1550--CONSUMED 1377 FAT 36-50----CONSUMED 58 CARB RANGE 130-200---CONSUMED 170 SOD RANGE --ON WELL!! NOT SO GREAT!! FIBER 37. NO EXERCISE CATCH on NEXT DAY. MY SODIUM WAS U... Read more
DAY 5 DOG DAY CHALLENGE
Tuesday, July 22, 2008      2 comments

DAY 5 OF DOG CHALLENGE WATER 15 GLASSES CAL RANGE 1250Z-1550---1553 OVER ONLY BY THREE. HEY IT COULD HAVE BEEN WORST. FAT 36-56---72 UP SOME WHAT. OOH WEE! CARB RANGE 130-200--- 165 SOD 0-2300----2175 JUST BY THE SKIN OF MY TEETH. ... Read more
DAY 4 DOG DAYS CHALLENGE
Sunday, July 20, 2008      1 comments

WATER INTAKE 13 GLASSES CAL RANGE 1250-1550 --1446 SOD RANGE 0-2300---1913 FAT RANGE 36-50--MINE 45 CARB RANGE 130-200-- 168 FIBER 21 A LITTLE LOW. EXERCISE 30 MIN HARD HITTING AEROBICS. BOY DID I WORK UP A SWEAT. LESLIE DON'T PLA... Read more
Day 3 of Dog Days Challenge
Saturday, July 19, 2008      1 comments

Water 15 glasses Cal range not great but I have done worst. 1250-1550-- 1843 Exercise 15 min strength training. Core/upper/lower Cardio stationary biking 20 min. fat range was up!! sod 0-2300--2380 eighty point over but still way ... Read more
DAY 2 DOG DAYS CHALLENGE
Friday, July 18, 2008      1 comments

WATER REQUIREMENT 96 oz. (not sure how to log the extra water intake so I will guess at this 15 min each exercise session????) 16 oz. CAL RANGE 1250- 1550 CONSUMED 1,485 FAT RANGE 32-56 CONSUMED 42 FIBER 31 SODIUM RANGE 0-2300 CONSUMED 1... Read more
DAY 1 OF DOG DAY CHALLENGE
Thursday, July 17, 2008      2 comments

20 min strength training. 7/17/08 20 min strength training. 7/18/08 20 min aerobics and 20 min pilates EXERCISE TONIGHT STRENGTH TRAINING LOWER 2 SETS 2 REPS ADDUCTORS 26 ABDUCTOR 26 BRIDGES 26 CORE- CRUNCHES 50. TOE TO... Read more
JUNE 11 FREEDOM CHALLENGE FINAL THOUGHTS
Friday, July 11, 2008      3 comments

JUNE 11 SW 178.6 ENDING WEIGHT 177.8 ONLY .8 LOSS. WATER REQUIRED 11.5 --CONSUMED 10 A LITTLE SHORT. FRUITS REQUIRED 2---CONSUMED 2 BLUEBERRIES NECTARINES. VEGGIES REQUIRED 1--CONSUMED 6 ROMAINE LETTUCE 2.5 CUPS, SPINACH ... Read more
JUNE 10-- DAY 14 FREEDOM CHALLENGE
Friday, July 11, 2008      2 comments

JUNE 10 WATER REQUIRED 11.5---- CONSUMED 12 FRUITS 2 REQUIRED--CONSUMED 3 KIWI FRUIT, 1/4 CUP BLACKBERRIES, 1/2 CUP STRAWBERRIES. VEGGIES REQUIRED 1 --CONSUMED 5 ---4 CUPS SPINACH, 1 CUP BROCCOLI, A LITTLE OF GRATED CARROTS, GR... Read more

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