SP Premium
PURPOSEPOWER95
100,000-149,999 SparkPoints 116,264
SparkPoints
 

PURPOSEPOWER95's Blogs

Day 17 -- 21 day healthy habit challenge
Wednesday, June 18, 2008      3 comments

SW 184.2 Day 17 6/17/08 water 11.5 glasses - 12 glasses Cal range: 1200-1550 - 1,424 Carb range: 130-200 - 170 Fat 32-56: - 62 Pro range: 60-127 - 113 sodium range 0-2300 - 2,321 all most! cardio 30 m... Read more
DAY 16 ---21 DAY HEALTHY HABIT CHALLENGE
Tuesday, June 17, 2008      3 comments

DAY 16 WATER TO CONSUME 11.5 --- WATER CONSUMED 12 CAL RANGE 1200-1550---- CONSUMED 1445 FAT RANGE 32 - 56-----FAT CONSUMED 50 CARB RANGE 130-200---- CARB CONSUMED 156 SODIUM RANGE - 0-2300 --- SODIUM CONSUMED 2115 PROTEIN R... Read more
Day 15-- 21 day healthy habit challange
Sunday, June 15, 2008      2 comments

Day 15 6/15/08 water 11.5 glasses - 12 glasses Cal range: 1200-1550 - 1,577 Carb range: 130-200 - 108 a little low! Fat 32-56: - 85 Pro range: 60-127 - 89 sodium range 0-2300 - 2,764 cardio 30 min. (sundays are u... Read more
Day 14 -- 21 day healthy habit challenge
Saturday, June 14, 2008      4 comments

SW 184.2 Day 14 6/14/08 water 11.5 glasses - 12 glasses Cal range: 1200-1550 - 1,542 Carb range: 130-200 - 183 Fat 32-56: - 72 Pro range: 60-127 - 54 sodium range 0-2300 - 1434 cardio 30 min. strength... Read more
Day 13--- 21 day healthy habit challenge (Invited to a party)
Friday, June 13, 2008      4 comments

Day 13 6/13/08 water 11.5 glasses - 10 glasses Cal range: 1200-1550 - 1,243 Carb range: 130-200 - 142 Fat 32-56: - 55 Pro range: 60-127 - 79 sodium range 0-2300 - 2546 cardio 4 min. strength training: non... Read more
day 12 - 21 day healthy habit challange
Thursday, June 12, 2008      3 comments

Day 12 6/12/08 (posting before anything else happens to computer carrier tonight). water 11.5 glasses - 12 glasses Cal range: 1200-1550 - 1,269 Carb range: 130-200 - 122 a little low! Fat 32-56: - 54 Pro range: 6... Read more
day 11 --- 21 day healthy habit challenge
Thursday, June 12, 2008      1 comments

Day 11 (Sorry I internet carrier was down posting late) SW 184.2 water 11.5 - 12 glasses Cal 1200-1550 - 1681 Fat 32-56 - 77 Pro 60-127 - 93 Sodium 0- 2300 - 2,775 Carb 130-200 - 163 cardio - 30 min. strength tra... Read more
day 10--21 day healthy habit challenge
Wednesday, June 11, 2008      2 comments

day 10 SW 184.2 Water required 11.5 cups consumed 12 2. calorie range 1200-1550 consumed 1,621 3. carb range 130-200 consumed 185 4. pro range 60-127 consumed 64 5. fats 32-56 consumed 64 6. sodium 0-2300 consumed 1915 ... Read more
day 9 -- 21 day healthy habit challenge
Tuesday, June 10, 2008      2 comments

day 6 SW 184.2 1. Water required 11.5 cups consumed 12 2. calorie range 1200-1550 consumed 1403 3. carb range 130-200 consumed 184 4. pro range 60-127 consumed 82 5. fats 32-56 consumed 60 6. sodium 0-2300 consumed 4407 w... Read more
Day 8-- 21 day healthy habit challenge
Sunday, June 08, 2008      2 comments

day 8 SW 184.2 1. Water required 11.5 cups consumed 12 cups 2. calorie range 1200-1550 consumed 1255 3. carbs 130-200 consumed 153 4. pro range 60-127 consumed 70 5. fats 32-56 consumed 42 6. sodium 0-2300 consumed 13664 ... Read more
day 7 --21 day healthy habit challenge
Sunday, June 08, 2008      3 comments

day 7 SW 184.2 1. Water required 11.5 cups consumed 12 cups 2. calorie range 1200-1550 consumed 1945 3. carbs 130-200 consumed 248 4. pro range 60-127 consumed 109 5. fats 32-56 consumed 63 6. sodium 0-2300 consumed 4264 ... Read more
Day 6 -- 21 day health habit challenge
Saturday, June 07, 2008      3 comments

day 6 SW 184.2 1. Water required 11.5 cups consumed 3 2. calorie range 1200-1550 consumed 1081 3. carb range 130-200 consumed 103 4. pro range 60-127 consumed 70 5. fats 32-56 consumed 42 6. sodium 0-2300 consumed 2319 oo... Read more
Day 5-- 21 days healthy habit challenge
Thursday, June 05, 2008      3 comments

WATER RANGE 11.5 CONSUMED 12 PROTEIN RANGE--60-127 CONSUMED 62 CALORIE RANGE 1200-1550-- CONSUMED 1344 CARB RANGE -- 130-200 CONSUMED 164 FATS-- 32-56 CONSUMED 54 SODIUM 0-2300--- CONSUMED 1914 CARDIO--30 MIN AEROBIC Stre... Read more
Day 4 healthy 21 day challenge
Wednesday, June 04, 2008      3 comments

Calorie Ranges --- 1200-1550 consumed 1465 Fat ranges-- 32-56--consumed 55 Carb ranges-- 130-200 consumed 185 Pro range-- 60-127--consumed 70 sodium range-- 0-2300--consumed 2130 cardio: 30 min aerobics strength training--none night... Read more
Day 3 --- 21 day healthy challenge
Wednesday, June 04, 2008      3 comments

water required 11 cups consumed 7 cups calorie range 1200-1550 consumed 1247 carb range 130-200 consumed 162 fats 32-56 consumed 42 sodium 0-2300 consumed 1101 cardio 20 min aerobics and 30 min walking. strength core: 2... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page »