SP Premium
PURPOSEPOWER95
100,000-149,999 SparkPoints 116,270
SparkPoints
 

PURPOSEPOWER95's Blogs

DAY NO MORE DEPRIVATION.
Wednesday, March 20, 2013      6 comments

AT THE BIRTHDAY PARTY YOU HOSTED FOLKS WERE HAVING CAKE AND ICE CREAM. YOU FELT LEFT OUT AND AFTER THE PARTY was OVER YOU TIP TOED INTO THE KITCHEN AND HAVE 3 PIECES OF CAKE. DO YOU GIVE IN AND EAT BECAUSE YOU FEEL LEFT OUT?? STOP AND... Read more
DAY 82 LAST STRAW EATING....100 DAYS WEIGHT LOSS CHALLENGE
Tuesday, March 19, 2013      2 comments

DAY 82 LAST STRAW EATING YOU'VE HAD A STRESSFUL DAY AND THINGS KEEP HAPPENING. IT IS EASY TO SAY "THAT'S THE LAST STRAW" RIGHTLY SO!!!!!!!!! BUT YOU CREEP INTO THE KITCHEN AND SWIM INTO A BAG OF COOKIES. YOU WERE WEAKEN MUCH EARL... Read more
DAY 81 UNHOOK THE CHAINS--- 100 DAYS OF WEIGHT LOSS CHALLENGE
Monday, March 18, 2013      2 comments

YOUR WASHING MACHINE STOPS, YOUR KIDS SICK, BOSS IS ON YOUR CASE, YOU JOB MAY BE TRANSFERRED OVER SEAS. BROWNIES ARE JUST A COUPLE OF INCHES AWAY.,...YOU EAT SOME OF THEM IN TURN YOU OVER EAT. YOU ALSO EAT ICE CREAM ON TOP OF THAT. THIS ACTION ... Read more
DAY 80 GET A NEW TITLE 100 DAYS WEIGHT LOSS CHALLENGE
Saturday, March 16, 2013      4 comments

DAY 80 GET A NEW TITLE WHEN YOU STRUGGLE WITH YOUR EATING OR YOU HAVE WEIGHT GAIN YOU MAY DESCRIBE YOURSELF WITH DAMAGING WORDS SUCH AS FAT, LAZY, FAILURE, OR EVEN SCREW UP. WHEN MAKING THESE NEGATIVE VIEWS OF YOURSELF YOU WILL MATCH I... Read more
DAY 79 LIVE AS A HEALTHY PERSON 100 DAYS OF WEIGHT LOSS CHALLENGE
Thursday, March 14, 2013      2 comments

DAY 79 LIVE AS A HEALTHY PERSON BORED WITH SALAD AND GRILLED CHICKEN? BEEN DIETING SO LONG YOU WANT MORE VARIETY AND FUN IN YOUR PLAN. THINKING HEALTHY INSTEAD OF THIN IS MUCH BETTER THAT SAYING YOU WANT TO BE THIN. THIN FOLKS D... Read more
DAY 78 DITCH THE CRITIC 100 DAYS OF WEIGHT LOSS CHALLENGE.
Tuesday, March 12, 2013      2 comments

DO YOU EVER TRY TO MOTIVATE YOURSELF BY USING CRITICAL OR BY USING NEGATIVE SELF TALK? WHAT? HOW CAN THIS WORK? ME SPEAKING........ PUNISHING YOURSELF DOESN'T CHANGE YOUR BEHAVIOR. WHATEVER YOU LABEL YOURSELF AS YOU BECOME. LABE... Read more
DAY 76 EMOTIONAL SAFETY & THE HEALING POWERS OF RITUALS 11 DAYS WEIGHT LOSS CHALLENGE
Monday, March 11, 2013      4 comments

DAY 76 EMOTIONAL SAFETY HOW DO YOU TAKE CARE OF YOUR EMOTIONAL SAFETY?? WHEN YOU FEEL UNSETTLED ANXIOUS AND INSECURE. YOU NEED A WAY TO REGROUP AGAIN. EMOTIONAL SAFETY GIVES A SENSE OF WELL BEING "GROUNDED"AS WELL AS PROTECTED, STRONG... Read more
Day 71 ITS TOO HARD.
Tuesday, March 05, 2013      9 comments

YES IT IS HARD FOR MOST FOLKS TO STAY WITH THEIR PLAN TO HEALTHIER EATING AND EXERCISING. NO ONE IS ABOVE HAD BAD DAYS, STRESS AND FATIGUE IT CAN BE TOUGH. THERE'S NO GOOD REASON TO GIVE UP! INSTEAD LEARN HOW TO PRESS THUR THE TOUGH TIMES... Read more
BLC AND THE VACATION HUBBIE AND I WERE THINKING ABOUT TAKING.
Saturday, February 23, 2013      8 comments

. HOME AWAY FROM HOME! . MMMMMM A YUMMY BREAKFAST I DID NOT HAVE TO F... Read more
BLOGGING BECAUSE..............
Thursday, February 21, 2013      3 comments

. I AM CURRENTLY IN THE BLC AND I AM REFLECTING. I HAVE NOT LOST MUCH WEIGHT. BUT I REALISE THAT THE SCALE DOES NOT DETERMINE MY SELF WORTH OR DEFINE ME. STILL I WOULD BE ... Read more
DAY 68 AND OTHER DAYS. 100 DAYS WEIGHT LOSS CHALLENGE
Friday, February 15, 2013      2 comments

DAY 67 NEVER SAY I BLEW IT" I'VE ALREADY BLEW IT SO I MIGHT AS WELL EAT MORE!!!!!!!! THE PHRASE I BLEW IT REINFORCES THE SENSE OF DISAPPOINTMENT AND FAILURE. YOU ALSO GIVE YOURSELF PERMISSION TO FOLLOW UP A SLIP WITH HUGH BINGE EATING... Read more
DAY 66 DON'T EVEN START!! 100 DAYS OF WEIGHT LOSS CHALLENGE
Monday, February 11, 2013      3 comments

DAY 66 DON'T EVEN START SETTING LIMITS OVER SOME FOOD ITEMS CAN GIVE YOU POWER OVER TEMPTATION. SOMETIMES YOU MAY HAVE TO TAKE A STEP EVEN FURTHER TO PROTECT YOURSELF FROM GETTING HOOKED BY THE TASTE OF CERTAIN FOOD, SWEETS, DESSERTS ... Read more
DAY 65 STIMULUS NARROWING. 100 DAYS OF WEIGHT LOSS CHALLENGE
Saturday, February 09, 2013      3 comments

DAY 65 STIMULUS NARROWING. WHEN YOU HAVE FOOD TEMPTATION YOU DECIDE WHETHER TO EAT OR NOT. SOMETIMES YOU CAN HAVE A SPLIT SECOND TO DECIDE. BY SAYING "NO FAST" YOU WILL BE MORE LIKELY TO AVOID GIVING IN. DON'T KEEP STARING AT THE B... Read more
DAY 63 BUFFERS 100 DAYS WEIGHT LOSS CHALLENGE
Saturday, February 09, 2013      1 comments

DAY 63 BUFFERS WHILE ATTEMPTING TO MANAGE YOUR FOOD TRIGGERS, IT IS A GOOD IDEA TO USE BUFFERS THAT WILL PROTECT YOU FROM SLIPPING INTO EATING. PUT DISTANCE BETWEEN YOU AND YOUR HIGH RISK PROBLEM FOODS. DON'T TEMPT YOURSELF. IF... Read more
DAY 61 AND OTHER CHAPTERS/ FOOD TRIGGERS 100 DAYS WEIGHT LOSS CHALLENGE
Saturday, February 09, 2013      1 comments

DAY 61 FOOD TRIGGERS FOOD CUES OR TRIGGERS ARE SIGNALS AND THOUGHTS THAT PROMPT YOU TO EAT WHEN YOU HAVEN'T PLANNED TO. YOU ARE IN THE REFRIG BUT SEEING FOOD MAKES YOU WANT TO EAT IT. TYPES OF TRIGGERS SIGHT AND SMELL ARE POWER... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page »