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PURPOSEPOWER95
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PURPOSEPOWER95's Blogs

VISION BOARD 2013
Friday, February 08, 2013      5 comments

FEAST ON THIS! emoticon ... Read more
DAY 60 CREATE A STOP SIGN! 100 DAYS WEIGHT CHALLENGE
Saturday, February 02, 2013      6 comments

REFERRING TO YOUR INSTEAD LIST FOR HEART AND HEAD HUNGER. YOU'LL BE ABLE TO AVOID EMOTIONAL EATING STRUGGLES FROM THE START. BUT YOU HAVE TO HAVE AN EMOTIONAL STOP SIGN TO REMIND YOURSELF OF YOUR GOODS INTENTIONS. ... Read more
DAY 58 HEART HUNGER & DAY 59 HEART HUNGER INSTEADS 100 DAYS OF WEIGHT LOSS CHALLENGE
Wednesday, January 30, 2013      4 comments

EVER WANT SOMETHING TO EAT BUT YOU HAVE NO IDEA OF WHAT? HEART HUNGER SECOND TYPE OF EMOTIONAL EATING INVOLVES A NON SPECIFIC FOOD CRAVING. YOU JUST START THINKING ABOUT EATING. YOU GO INTO WHAT I CALL IN SEARCH OF MODE-- TRYING TO FIND OUT W... Read more
DAY 56 HEAD HUNGRY AND DAY 57 HEAD HUNGRY INSTEADS 100 DAYS CHALLENGE OF WEIGHT LOSS
Wednesday, January 30, 2013      3 comments

ONE DAY YOU CRAVE CHEESECAKE AND THE OTHER DAY YOU CRAVE CHIPS OR PEANUTS. WHETHER YOU KNOW IT OR NOT --- WITH NON HUNGRY EATING YOUR FOOD CHOICES SERVES AS MIRRORS INDICATING WHAT TYPE OF EMOTIONAL NEED YOU ARE EXPERIENCING. HEAD H... Read more
DAY 55 FOOD IS THE CONSOLATION PRIZE. 100 DAYS OF WEIGHT LOSS CHALLENGE!
Tuesday, January 29, 2013      0 comments

YOU MAY NOT HAVE STARTED OUT BEING AN EMOTIONAL EATER. FOOD BEGIN TO SHOW UP EVERY WHERE SOON IT DID NOT MATTER IF YOU WERE HUNGRY OR NOT YOU ATE ANYWAY. ON BIRTHDAYS THE CANDLES WERE BLOWN OUT AND EVERYBODY HAD CHOCOLATE CAKE, ENCOURA... Read more
DAY 54 EATING TO FEEL BETTER-- 100 DAYS OF WEIGHT LOSS CHALLENGE
Saturday, January 26, 2013      2 comments

DAY 54 EATING TO FEEL BETTER. I WILL EAT TO FEEL BETTER. THOSE WORDS SLIP OUT OF OUR MOUTHS SO EASY............ WHEN YOU'RE BORED, STRESSED AND PHYSICALLY ILL FOOD COMES TO MIND. FOOD TENDS TO PROVIDES AN APPEALING CURE FOR EVERYTHING---FR... Read more
DAY 53 FOOD IS MY BEST FRIEND 100 DAYS WEIGHT LOSS CHALLENGE
Saturday, January 26, 2013      1 comments

DAY 53 FOOD IS MY BEST FRIEND MOST OF THE TIME, WE DON'T REALLY WANT TO DO EMOTIONAL EATING. BOREDOM, LONELESS, PERIODS OF STRESS, ANGER...WE RATHER HAVE THESE EMOTIONS TAKEN CARE OF SOME OTHER WAY—WITH AN ARM AROUND US, AN ENCOURAGING W... Read more
DAY 52 FOOD AS AN INSTANT FIX.
Thursday, January 24, 2013      2 comments

FOOD DOES PROVIDE AN INSTANT FIX. IN OUR FAST FOOD RESTAURANT AND MICROWAVE OVEN WORLD YOU CAN GET YOUR CRAVING FORFILLED INSTANTLY. THERE IS NO WAITING!! FOOD PROVIDES A GREAT SOURCE OF ENTERTAINMENT. NOTHING GOOD ON THE TELLY RAID THE REFRI... Read more
DAY 49-51 100 DAYS LINDA SPANGLE WEIGHT LOSS CHALLENGE
Tuesday, January 22, 2013      4 comments

DAY 49 JUST DO SOMETHING. YOU KNOW WHAT YOU WANT TO DO AND YOUR GOALS ARE CLEAR. EVERY DAY YOU SAY TO YOURSELF THAT YOU ARE READY TO START ON YOUR EXERCISE PLAN. ... Read more
DAY 47 KICK THE CAN'T 100 DAYS WEIGHT LOSS CHALLENGE
Sunday, January 20, 2013      4 comments

THS NASTY WORD WILL ALWAYS KEEP YOU FROM BEING SUCCESSFUL.. WHEN YOU SAY THIS WORD YOU COME UP WITH SOME KIND OF EXCUSE THAT JUSTFIES WHY YOU THINK THIS IS TRUE. NOT ENOUGH TIME TO EXERCISE, LACK OF WILL POWER, OR THINGS GET IN YOUR ... Read more
BL CHALLENGE 16
Wednesday, January 16, 2013      4 comments

BLC CHALLENGE GOALS AND STATS. Sunday, January 16, 2013 MY GOALS: CHALLENGE WILL INCLUDE BODY, MIND AND TEMPLE. AND TO COME A STREAKIER. BODY - VEGGIES 4-5 DAILY, FRUITS 2-3 DONE. DAILY 5-8 GLASSES OF WATER. I DO NOT ADD CRYSTA... Read more
Steroid Side Effects: How to Reduce Corticosteroid Side Effects
Saturday, January 12, 2013      2 comments

Steroid Side Effects: How to Reduce Corticosteroid Side Effects How to Reduce Drug Side Effects Theodore R. Fields, MD, FACP Attending Physician, Hospital for Special Surgery Professor of Clin... Read more
DAY 43 CHOOSE TO, NOT HAVE TO
Wednesday, January 09, 2013      3 comments

OVER WHELMED WITH WHAT YOU HAVE TO DO??? I SEE YOUR HANDS!! THE WORDS HAVE "TO DO" ARE USED A LOT. IN REALITY WE DON'T LIKE TO BE TOLD YOU HAVE TO DO THINGS ... Read more
100 DAYS WEIGHT LOSS CHALLENGE
Tuesday, January 08, 2013      6 comments

DAY 41 -----------------MOTIVATION IS A CHOICE MOTIVATION IS A CHOICE. YOU CAN NOT SEEM TO GET MOTIVATED. MOTIVATION AFFECTS EVERYTHING. MOTIVATION BECOMES YOUR PUSH TO GET THINGS DONE. WHEN MOTIVATION IS STRONG YOU DON'T GIVE... Read more
BLC CHALLENGE GOALS AND STATS.
Sunday, January 06, 2013      3 comments

MY GOALS: CHALLENGE WILL INCLUDE BODY, MIND AND TEMPLE. AND TO COME A STREAKIER. BODY - VEGGIES 4-5 DAILY, FRUITS 2-3 DAILY 5-8 GLASSES OF WATER. SORRY BUT I DO STRUGGLE WITH DRINKING PLAIN WATER AND HAVE BEEN KNOWN TO ADD SOME CRYSTAL L... Read more

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