SP Premium
PURPOSEPOWER95
100,000-149,999 SparkPoints 116,270
SparkPoints
 

PURPOSEPOWER95's Blogs

RECIPE
Saturday, January 05, 2013      4 comments

BANANA SHAKE WITH CHIA SEEDS 1/4 BANANA 1 CUP SKIM MILK 2 TSP SPOONS OF CHIA SEEDS 1 TBSP OF SMART BALANCE RICH ROASTED PEANUT BUTTER 1 TSP OF CINNAMON CALS 200 FAT 10.4 CARBS 21.8 PROT 9.8 For me it was needed fo... Read more
SKIPPED A FEW CHAPTERS WEIGHT LOSS CHALLENGE 38-40 DAYS
Thursday, December 13, 2012      2 comments

DAY 38 FOOD AS POWER MAYBE THE HABIT OF EATING WHEN YOU ARE INSECURE IS A ISSUE? MAYBE SOMETHING ELSE.... SOME FOLKS EAT TO PUMP THEIR COURAGE UP BEFORE A MEETING OR STRESSED AND OR ANXIOUS. IT MAY SEEM EASY TO LET FOOD FOR FI... Read more
DAY 33 FULLNESS SCALE LISTENING TO YOUR BODY.
Wednesday, November 28, 2012      3 comments

LEARNING TO RECOGNIZE HUNGRY. RECOGNIZING WHEN YOU ARE FULL OR YOU HAVE ATE ENOUGH. YOU HAVE TO LISTEN TO YOUR STOMACH INSTEAD OF LOOKING AT YOUR PLATE. WHEN EATING FOOD YOUR STOMACH MUSCLES BEGIN TO EXPAND TO ACCOMMODATE FOOD. IF YOU ... Read more
DAY 32 LISTENING TO YOUR BODIES SERIES FROM 100 DAY OF WEIGHT LOSS (CHALLENGE) day 32
Monday, November 26, 2012      2 comments

WHEN YOU FEE LIKE YOUR ARE STARVING YOU ARE MORE APT TO OVER EAT EVEN THOUGHT YOUR BODY WOULD OK WITH A LOT LESS FOOD. ... Read more
DAY 27 thur 30 BEHIND! 100 DAY WEIGHT LOSS CHALLENGE!
Tuesday, November 20, 2012      5 comments

DAY 27 EAT DESSERT WHEN IT IS SPECIAL. BE MORE PARTICULAR ABOUT DESSERTS!!!!!!!!! SOMETIMES DESSERTS CAN PUSH YOU OVER CAL RANGE OR MAKES YOU UNCOMFORTABLY FULL. ... Read more
DAY 26 WHEN FOOD DISAPPOINTS YOU!
Monday, November 12, 2012      4 comments

OH DEAR! MATCH WHAT YOU WANT. MAKE SURE YOUR FOOD MATCHES WHAT YOU WANT. APPRECIATING THE FLAVOR IS IMPORTANT. THINK CAREFUL HOW YOU EXPECT THE FOOD TO TASTE--- HOT, COLD, SALTY OR TOO DRY OR MOIST. SOMETIMES FOOD DISAPPOINT... Read more
DAY 23-25 WEIGHT LOSS CHALLENGE
Saturday, November 10, 2012      0 comments

DAY 23 SAVORING YOUR FAVORITE FOODS emoticon ... Read more
DAY 22 MULTI-TASKING WITH FOOD WEIGHT LOSS CHALLENGE
Tuesday, November 06, 2012      3 comments

TO EAT WITH AWARENESS PAY ATTENTION TO WHAT IN FROM OF YOU.....BUT SOME FOLK DO MULTI-TASK WHILE EATING. WHEN DOING OTHER TASKS WHILE EATING REMIND YOURSELF YOU'RE EATING STAY AWARE WHAT YOU PUT IN YOUR MOUTH. IF WATCHING TV WHILE ... Read more
DAY 21 EAT WITH AWARENESS 100 DAY WEIGHT LOSS CHALLENGE
Monday, November 05, 2012      3 comments

EAT WITH AWARENESS YOU ATE BUT CAN NOT REMEMBER WHAT YOU ATE...................OH NO! BEEN THERE AND DONE THAT. A LOT OF DAMAGE CAN BE HEAPED UP WITH UNCONSCIOUS EATING AND IT CAN BE A CONTRIBUTOR TO WEIGHT GAIN. GEEZE!!!! ... Read more
19 AND 20 DAYS OF WEIGHT LOSS CHALLENGE
Friday, November 02, 2012      4 comments

emoticon EAT REASONABLE AMOUNTS............HUMM DO YOU KNOW HOW MUCH YOU EAT?? I MUST ADMIT THAT I DO ... Read more
DAY 18 RETRAIN EATING HABITS....
Wednesday, October 31, 2012      4 comments

IT IS TOUGH IF YOU ARE IN THE CLEAN-YOUR-PLATE- CLUB.. CAN BE A STRUGGLE ....I USED TO BE THAT WAY NOT ANY MORE. BUT THAT DOES NOT MEAN I AM PREFECT WITH THIS ACTIVITY.. SO FOCUSING ON HOW NOT TO LET FOOD POWER OVER YOU WHEN YOU CAN NOT T... Read more
DAY 17 WEIGHT LOSS CHALLENGE WITH LINDA SPANGLE "STOP WASTING FOOD"
Wednesday, October 31, 2012      2 comments

CLEANING YOUR PLATE ON MAN!!!!!!! emoticon I HEARD THIS FROM MY MOTHER WHEN I WAS A YOUNG GIRL. I HAD ISSUED WITH ... Read more
LINDA SPANGLE 100 DAYS WEIGHT LOSS DAY 12 -16
Monday, October 29, 2012      2 comments

FUEL OR FILLER FOODS AM I ADDING FILLER OR FUEL FOOD TO MY DIET??? PROBABLY MOSTLY BOTH. emoticon BUT SOMET... Read more
100 days of weight loss with linda. day 11 and 12
Tuesday, October 23, 2012      4 comments

DAY 11 TWO PURPOSES OF FOOD PUTTING FOOD IN IT PROPER PLACE 1. TO FUEL MY BODY. 2. TO APPRECIATE FLAVORES.. OH I HAVE TO KEEP THIS IN MIND. ANY OTHER REASONS FOR EATING ARE EMOTIONAL EATING. MAKE FUEL FOOD A PREORITY ... Read more
100 DAYS OF WEIGH LOSS DAY 10
Monday, October 22, 2012      4 comments

APPRECIATE GOOD SUPPORT.............. GETTING SUPPORT FROM OTHERS IS A GIVE AND TAKE. I AM GOOD AT GIVING BUT TAKING...I NEED TO WORK ON. I NEED TO REMEMBER THAT IF I REACT IN A NEGATIVE WAY IT MAKES FOLK FEEL THEIR SUPPORT DOES NOT ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page »