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PURPOSEPOWER95
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PURPOSEPOWER95's Blogs

OUT WITH THE OLD AND IN WITH THE NEW!
Wednesday, December 31, 2008      5 comments

I DON'T BELIEVE IN NEW YEARS RESOLUTIONS. SOME TIMES THAT CAN BACK FIRE. INSTEAD I WILL CONTINUE TO WORK WHAT I WAS ALREADY WORKING ON JUST TRY TO BE MORE CONSISTENT. 1. EXERCISE KEEP AT IT. FIND NEW EXERCISES I CAN DO AND STICK WITH.... Read more
This is for me! Helping the taste of WATER!
Wednesday, December 10, 2008      5 comments

Add fresh fruit. Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other fruit flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices.... Read more
Revisiting beck principals over the Holidays
Monday, December 08, 2008      4 comments

It is a hard time for most people these days. The holidays bring so many not so great goodies. Today I was offered Cheese curls. Man I could almost taste them and how they me... Read more
HABITS
Thursday, October 30, 2008      4 comments

In order for us to make or break a habit we must consciously be aware of what we are doing until we change permanently; therefore, we no longer have to think, we just do. If we don’t learn how to cue ourselves to change than we fall prey to livi... Read more
Trying a new fruit....
Friday, October 24, 2008      3 comments

MUSCADINES ARE A VERSION OF A GRAPE THAT GROWS WILD IN THE SOUTH. GRAPES ARE VERY BENEFICIAL THEY CAN PREVENT CANCER. ACCORDING TO NCI DR. JEFFERY GREEN A SCIENTIST SAYS THAT THE SKIN OF THE MUSCADINE CAN INHIBIT CANCER CELL GROWTH OF THE PROST... Read more
Counting to a T!!!
Thursday, October 23, 2008      3 comments

I had to go redo some of my calculations for my food intake. You would be surprised how many variations there are for tomatoes and the calories they contain. Like Cherry tomatoes, Italian tomatoes. It depends on the size of the veggie. Well... Read more
Finally Finished Book (BUT I INTEND ON REVISITING IT OFTEN)
Sunday, October 19, 2008      4 comments

I just finished my Beck Diet Book. I've learned a lot but I intend on revisiting the book often. I am no where near conquering Mr. EE but I will give him the fight of a life time. I am very happy that this is the first time I have finished ... Read more
STRUCK OUT SOMETIMES BUT STILL STREAKING!!!
Friday, October 17, 2008      3 comments

THESE ARE MY STREAKS 1. EAT FIVE 4 VEGGIES. WILL I HAVE DONE PRETTY WELL ON THESE NOT PERFECT. BUT STILL MAKING PROGRESS. 2. EXERCISE 6 DAYS A WEEK WITH SUNDAY BEING OPTIONAL. I WAS IN A SMALL SLUMP. BUT KNOW I GOT MY MOJO ... Read more
GOODIES FROM EVERYDAYHEALTH
Friday, October 10, 2008      3 comments

25 Ways to Lose Weight Everyday ways you haven't heard of — and they work! By Lambeth Hochwald When it comes to losing weight, a little inspiration can go a long, long way. So we looked into the latest studies, combed the most intriguing r... Read more
WEEK 2 ACCOUNTABILITY/POST STREAKS
Friday, October 03, 2008      3 comments

THIS WEEK WAS NOT SO GOOD WITH MY STREAKS. 1. 30 MIN EXERCISE FOR 30 MIN. 2. READ NEEDED BECK CARDS DAILY. 3. EAT 5 FRUITS AND VEGGIES. 4. NO EATING AFTER DINNER EXCEPT A LITTLE PROTEIN FOR AVOIDED SUGAR DROPS. 5. READIN... Read more
TRYING SOMETHING NEW! MY NEW JUICER
Wednesday, October 01, 2008      4 comments

MY MOM IS SO SWEET. SHE IS ALWAYS WORRYING ABOUT ME. SINCE MY NEAR DEATH EXPERIENCE 12 YEARS SHE RACES TO MY RUNS OR RACES TO HOUSE TO SEE IF I AM OK. THAT PART I REALLY HATE. I HAVE TOLD HER THAT GOD WILL TAKE CARE OF ME NOW NOT TO WORRY. I AM... Read more
WEEKLY STREAKING POST/ACCOUNTABILITY
Thursday, September 25, 2008      5 comments

I have decided to add a new streak. I am a night owl but I have read that proper sleep helps with weight loss. Lord knows I need all the help I can get. So last night was the the first time I went to bed before 12:30. I felt better this mo... Read more
Stumbled but I am still standing
Thursday, September 18, 2008      3 comments

Thjis morning I was on a eating frenzy. I don't now what happen and I was caught off guard. But I can start over this minute and that is what I will do. Ive been sick but I have mopped two floors and felt pretty good. So I will exercise ton... Read more
Signs must in the chest!
Tuesday, September 16, 2008      1 comments

I am not sure if I understand the signs, but I do understand that my chest hurts while I cough. Dr. called cough medication in for me. For now I am muffling my cough when I have to cough. It really hurt badly!!! I really hate that I have a... Read more
Summer colds/sinus problems get out of my way!
Sunday, September 14, 2008      2 comments

It has been a while since I have blogged. My little man is sick with the crud's he got from school. He was out of school for 2 days. After 2 days without sleep for the two of us he is finally resting. Taking meds to get better. I really hate to ... Read more

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