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Day 100 of my 100 day challenge
Tuesday, May 12, 2015      2 comments

Steps: 1,010,841 (WOW) Fitness Minutes: 8270; which equates to 137 hours or thereabouts, that is quite a lot of walking. ... Read more
Day 96-sore legs from walking around the city
Saturday, May 09, 2015      1 comments

What a lot of walking that I did yesterday at the city, but it was great fun, the twins enjoyed it as well, we all went in by train, the twins and their parents drive everywhere so are not used to public transport, but they loved it. It was suc... Read more
Day 95 -facing the truth
Friday, May 08, 2015      1 comments

This morning I got a shock when I stepped on the scales (101kg) I have gained weight OUCH, something I did not want to happen, but that is being back at work and not having a set plan or schedule to stop me from eating junk. I have also fo... Read more
Too much exercise not enough eating healthy
Thursday, May 07, 2015      1 comments

Weight: 97 Steps: Sunday: 4004; Monday: 9959; Tuesday: 10896; Wednesday: 17019; Thursday: 11334 Fitness Minutes: 907 + 1365 + 886 + 838 + 447 = 4443 Since going back to work I have not been able to get myself into a schedule, wo... Read more
Day 90-almost finished my 100 day challenge
Sunday, May 03, 2015      1 comments

Weight: 97.1kg Steps: Friday 1st May: 11195; Saturday 2nd May: 8415; Fitness Minutes: 1689, As the week started on a Sunday, that is how I am recording my scores of steps, and fitness minutes. I need to work harder to get my step... Read more
End of April stats
Thursday, April 30, 2015      1 comments

This month my goal was to reach 4500 spark points, I fell 95 points short, bummer. Every month I tally my calories, protein and fat along with my fitness - mins, calories and steps. But this month I have gone a step further and actually in... Read more
Day 88- and thinking of starting over
Wednesday, April 29, 2015      1 comments

Steps for the week so far: Sunday: 5593; Monday: 11680; Tuesday: 14830; Wednesday: 14194. I have been back at work for less than a week and already am gaining weight, I don't know how or why. I am not eating dinner just fruit becau... Read more
Day 85 - starting back at work
Sunday, April 26, 2015      1 comments

Today I start work, I have worked for the company before but never did it at night, my shift is 5pm to 10pm. I am a bit nervous and not really liking the hours but I will get over that. I want to keep my weight going down, so am setting go... Read more
Day 83
Saturday, April 25, 2015      1 comments

What a storm we had this afternoon, with rain, hale and wind. the backyard looked like snow had just fallen. It was wild. the power also went out but luckily only for about 1hr 1/2, not like my brother who lives in Medowie and his power has b... Read more
Day 81 - Got my schedule for next week
Thursday, April 23, 2015      1 comments

After weeks of waiting to here when I start a job, I finally got word that it starts next week. the hours are between 5pm and 10pm, this is not a time that I like, but it will have to do for now. You see I don't have a licence so catch public... Read more
Day 80 - It is going to be a wet week
Monday, April 20, 2015      1 comments

Steps yesterday - 8979 This week they have forecast strong winds and rain, so I am going to have to get my steps in, in the house. I have notices that SP have a few walking workout videos so I will give them a try. My dog doesn't even wan... Read more
Day 78-Goal this week- 10000 steps per day
Sunday, April 19, 2015      2 comments

Steps today: 13,359 Off to a good start, my goal this week is to walk for 10,000 steps each day and by my calculations that is about 90 minutes per day, which is doable. I just have to keep focus on the bigger picture which is the 10,000 s... Read more
Day 76: How do I get out of this rut?
Thursday, April 16, 2015      1 comments

Steps so far this week: 63584; average: 10597. So my walking has been pretty good this week, no slacking off. It is pouring with rain outside this morning, but I am still going to go for my walk, if I don't get out of the house I will go... Read more
Day 75 - Why do different scales weigh you differently?
Wednesday, April 15, 2015      1 comments

I have been having trouble with my scales so I decided to invest in another set. But I should not have bothered because as soon as I stepped on them, they showed me at a heavier weight than my previous scale, but my body fat was lower. Maybe I... Read more
diagnosis for cough
Tuesday, April 14, 2015      1 comments

The doctor said my chest is clear and I don't have an infection, so has put the cough down to nasal drip, and reflux. Has given me a nasal spray to use twice a day for one week and then once aday for another week and see how it goes, then have ... Read more

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