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Day 73 of my 100 day challenge
Monday, April 13, 2015      0 comments

Well not much has happened since 1st February, when I started this 100 day challenge. Did not really change anything maybe I need to rethink this, and start over I have not been exercise (strength training) as much as I should have, my weig... Read more
Challenging unhelpful thinking
Saturday, April 11, 2015      1 comments

I have an assessment due this week that has been a bit hard to write. It is for the unit 'Counselling Skills' for my Nutritional Medicine diploma, and requires that I write a reflection journal on each topic, and this topic is the most difficul... Read more
An end to a long weekend
Monday, April 06, 2015      1 comments

I am at home alone, everyone has gone to football, there favourite team is playing at home, Penrith Panthers. I don't mind being at home alone, I had the family here for Easter lunch and it was very noisy I could do with a couple of hours ... Read more
Easter Sunday
Saturday, April 04, 2015      1 comments

It is a beautiful day today, after the rain that we had yesterday. and the clocks have gone back, so up early for a 1 hour walk, beautiful. I have to catch up on my step quota after not going for a walk yesterday.... Read more
Rain Rain go away
Saturday, April 04, 2015      1 comments

I love the cooler weather but hate it when it rains all day and I am unable to go for my walk. I know that is no excuse I could of used an umbrella, but I don't want to get sick the rain was so heavy at times that I don't think an umbrella woul... Read more
Good to go
Thursday, April 02, 2015      1 comments

Weight: 97.8kg Fat: 48.4% Steps: 9162 It seems that my body does not like Hot Cross Buns I gained weight. But not to worry, I need to not weigh myself every day it is just a self-sabotaging thing to do. It is one habit that I need ... Read more
Good to go
Wednesday, April 01, 2015      1 comments

Weight: 95.1kg Fat: 47.4% Steps: 11908 Goal: I want to lose 3 kgs and to do that I will walk 45 mins a day and eat 2 fruits and 5 vegetables. ... Read more
End of month number 3
Tuesday, March 31, 2015      1 comments

Ending the month at 95kg, which is great, looking forward to losing another 3 kgs in April. The clocks go forward next weekend marking the end of daylight savings. The mornings will be lighter for my walk, and the evenings darker so no more ev... Read more
Continue to do what I have been doing-doctors orders
Sunday, March 29, 2015      1 comments

I went to the doctors on Friday to get the results of my blood test, they were pretty good if I must say so myself. My potassium levels have returned to normal, the doctor said that it was the medication that made them low, so he has changed th... Read more
Potassium check
Tuesday, March 24, 2015      1 comments

Today I went to the doctors to have my potassium levels checked will know in a couple of days when I get the blood test results back. If potassium levels still low then need to go on tablets. I am tired, achy and have a headache today, so ... Read more
Sunday Bloody Sunday
Sunday, March 22, 2015      1 comments

Another Sunday of not much exercise, I have to work on getting my steps on a sunday, because everyone is home and don't like me waking them when I go for walk early in the morning, i tend not to go. I was walking in the evening, but it is start... Read more
Day 49-Chemistry - Building Blocks of the World
Saturday, March 21, 2015      1 comments

As you know I have been doing Nutritional Medicine and one of the most difficult subjects i have done so far is Chemistry. But I found this great website that is actually like a learning portal, and it has free courses, although they are not ac... Read more
Health Scare
Friday, March 20, 2015      1 comments

For a few weeks now I have had a cough, I am used to it I have GERD but anyway I decided to go to the doctors this morning because I had a pain in the chest and decided that I needed it checked you can never be too careful, and I thought it migh... Read more
Finally getting somewhere
Thursday, March 19, 2015      1 comments

After months of being out of work I finally got a job, again at the tax office and only casual but at least it is something. A chance to catch up on my bills, to put some money away, a means to get me out of the house. I am continuing to s... Read more
Scales are you messing with my brain?
Sunday, March 15, 2015      2 comments

I have to go over my plan of attack in the battle of the bulge, my weight is yo-yo-ing and it is becoming increasingly frustrating. I get down to 94 then back up to 95 then down again to 94. Is my body trying to make up its mind what weight it... Read more

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