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GERD-What is it?
Wednesday, March 11, 2015      1 comments

When I was younger, after I had my son which is going back 30 years, I was diagnosed with an ulcer, I was treated for it but told that I have a nervous stomach so my stomach is producing a lot more acid than it should, and this was caused becaus... Read more
Sunday - day 36 of my 100 day challenge
Sunday, March 08, 2015      2 comments

I am still wondering how I am going to reduce my stomach, it feels heavy and uncomfortable when I sit down. How can a person lose weight on the scales and yet still feel overweight? My goal for this month is to concentrate on doing more strengt... Read more
My goal for March 4000 sparkpoints
Saturday, March 07, 2015      2 comments

So decided at the beginning of this month that I would try and earn more sparkpoints, if I can make that a goal and stick to it, then goal setting is becoming second nature. I usually set goals and then never follow them through I am trying to ... Read more
Sometimes it just seems like too much of an effort
Friday, March 06, 2015      2 comments

I wake up at 4.10am every morning, get hubby off to work, wake my daughter up for work, then once everyone has left home it is time for me to do my own thing, which these days is not much. I go for my walk, have decided to make sure that my wal... Read more
Day 32 - The Spark
Wednesday, March 04, 2015      1 comments

I ordered the books 'The Spark' emoticon and the 'The Spark Solution' ... Read more
Day 30 of the 100 day challenge
Monday, March 02, 2015      2 comments

Day 30 of my 100 day challenge and it seems like my weight has stayed the same or yo-yo's. That is really frustrating, but I am not giving up I will have to find another way to measure my achievements besides the scales, they can be a bit depre... Read more
Day 29- the first day of March and the first day of Autumn
Sunday, March 01, 2015      1 comments

Yeah summer is over, but boy is it hot today. So glad that we had a nice southerly change this afternoon, cool everything down. It was so hot and muggy before that. I really hate the hot weather and can not wait until the weather is much cool... Read more
Day 27-Yahoo
Thursday, February 26, 2015      1 comments

All week I have been out and not eating properly, so weighed myself everyday. I know, I know this is not supposed to be the way it is done, but in this case i wanted to make sure that I was still on track. So everyday this week I have weight 9... Read more
Day 26-And the Journey Begins
Wednesday, February 25, 2015      2 comments

I have been using this website for a while and I love it, but as I love books I decided to go the extra mile and order the Spark books, 'the spark solution' and 'The Spark' they arrived yesterday, so now I have some extra resources to get me to ... Read more
Day 25
Tuesday, February 24, 2015      1 comments

So I started back study Nutritional Medicine but was told yesterday that I need to fast track the course because after 2017 there will be no more Advanced Diploma in Nutritional Medicine only a Bachelor of Health Science and this could be a prob... Read more
Day 23
Monday, February 23, 2015      1 comments

Today my leg is better I am back to walking. As long as I take it easy and stretch before and after my walk, then I should be good to go. I guess you need to take it easy when you get older you cannot walk as much as you used to or as fast. B... Read more
Day 21
Saturday, February 21, 2015      0 comments

My leg is much better today, although I have not done any walking for a couple of days just to give it a rest. But I hope that it has not made me gain weight. walking usually counteracts my eating, and although I don't binge or go over board mu... Read more
Thursday, February 19, 2015      1 comments

Last night while out walking I hurt my leg, i felt a sharp pain up the front and back of my calf. I don't know what it is or how I did it, but the last couple of weeks my legs have felt really stiff. Making it harder for me to walk, I don't kn... Read more
What is a Diet?
Wednesday, February 18, 2015      2 comments

What is a Diet? To many of us a diet is something you go on when you want to lose weight, when the doctor has asked you to change your eating and lifestyle habits for your health, when you need to eliminate a food/s from your diet because you ha... Read more
100 day challenge so far-not going well
Tuesday, February 03, 2015      2 comments

Day One: Off to a rocky start, it is Sunday and everyone is home making a mess so not much to do but sit there and watch TV and eat. My bad, I did go for my morning and afternoon walk though. ... Read more

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