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200g until that 100kg mark
Thursday, August 21, 2014      5 comments

My son's wedding is coming up fast and furious, but I finally have decided on a dress it is the one above. I have reduced my size going from a size 18-20 to size 16. YEA... Read more
3 months and 12 days until the wedding
Saturday, July 05, 2014      8 comments

Have been searching the web for a dress for the wedding, I have two in mind, I may buy both of them because we are having a pre-wedding dinner the night before the wedding, I would like to fit into a size 14 that would make me very happy. ... Read more
WOW another month gone
Sunday, June 29, 2014      3 comments

WOW I can't believe how fast this year is going we are almost into the 7th month, and winter has really set in here in Australia. I think that so far it has been colder this year than I remember it being over the last 5 years. I don't usually ... Read more
Monday the start of the next three months
Sunday, June 15, 2014      1 comments

The three months of Michelle Bridge's program has come to an end and I must say that I am surprised by the results. I am now 7.2kg lighter, and have lost 30cm, BMI was 41 and is now 39, still a long way to go but I have all the tools I need at ... Read more
Friday, June 13, 2014      2 comments

I was watching TV the other day and stumbled across the Dr Oz show, where he was interviewing Jane Fonda, talking about, amongst other things, her new DVD's that are targeted to the over 50's. I remember the very first exercise video I bought w... Read more
Almost to the finish line
Friday, May 30, 2014      3 comments

12 weeks of the body transformation is almost up, I am on week 11, and I have lost 7 kg, 14 cms and learnt a lot of how to conquer my cravings. I have stopped having desert after dinner, I am not eating at night and I have not had chocolate for... Read more
Life is so precious
Thursday, May 15, 2014      6 comments

Some times we forget how precious life can be and that of our children's this has been brought home to me as recently as yesterday. We complain about our weight, our finances and anything else that we have to whinge about. But really we need to... Read more
Losing 5% is a start
Thursday, May 08, 2014      3 comments

I have not blogged for a month, which is not good considering one of my goals was to blog three times a week. But I have been busy tracking, exercising and studying, not necessarily in that order. I weighed myself this morning and the scal... Read more
consistency or motivation
Wednesday, April 09, 2014      2 comments

I was wondering if I should share my weight lost with you as last time I did that I ended up putting it back on. But if I get it out there maybe it will motivate me into losing more. Anyway on the 12WBT program weigh in day is a Wednesday, don'... Read more
Update 12WBT
Sunday, March 30, 2014      2 comments

Week One: emoticon I weighed in at 106.1 kg and was a big adjustment to a new way of eating and exercising, the... Read more
Changing Your Mindset
Sunday, March 16, 2014      2 comments

After discussing the prospect of doing the Michelle Bridge's 12WBT program with my daughter I came to the realisation that I need to change the way that I think about myself, they do say that if you change the way you think then the rest will fo... Read more
3 months almost gone
Wednesday, March 12, 2014      4 comments

At the beginning of the year I was 106.1kg, through a lot of ups and downs and am again back `to 106kg. Although my weight has not changed much in the last three months, my waist circumference has, and I notices this morning that the walk I do ... Read more
Thank You Everyone
Tuesday, March 11, 2014      6 comments

I am glad that I found SP and it's resources and the many SP friends that have added me, I would just like to thank everyone for voting me as a favourite blog, that blew me away, just writing down my thoughts got me an award ... Read more
Michelle Bridge's 12WBT
Friday, March 07, 2014      3 comments

My daughter and I are going to do the Michelle Bridge's 12 weeks body transformation, I am a bit scarred not knowing what it will entail, I know there will be exercise and diet along with good healthy recipes. It is the mindset that I am lookin... Read more
Voted Popular Blog Post: View All Popular Posts Difference between a dream and a goal
Friday, March 07, 2014      54 comments

I have been doing some research and got onto a new program that is run by the Australian Government called the Get Healthy program it does not cost anything and a health coach calls you every couple of weeks to see how you are going, they also s... Read more

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