SP Premium
150,000-199,999 SparkPoints 198,903


My Family
Tuesday, May 30, 2017      6 comments

On Friday 26th May, my beautiful grand daughter turned 1. How the year has flown! It has been a great journey watching her grown into a lovely little lad... Read more
Thursday, April 27, 2017      2 comments

What is SABOTAGE? It is when you have all the tools in the box, and all the resources to reach your destination, but you take the wrong route and head in the wrong direction by eating the wrong kinds of foods and too much of it, by not exercisin... Read more
Thursday, April 13, 2017      3 comments

It is good Friday and with all the chocolate around how am I going to survive. With determination and dedication and lots of walking. I am so glad for the four days of this Easter to rest and relax. Work can be full on that sometimes I need a... Read more
Another month done and dusted
Saturday, April 01, 2017      7 comments

So it is the first of April, and I decided to take a new approach to this weight loss journey, as the scales let me down to many times, with the weight going up and down and up again. So I decided to record my weight loss journey in pictures. ... Read more
Difference between a goal and a dream
Wednesday, March 22, 2017      9 comments

The dictionary says that "A goal is a desired result or possible outcome that a person envisions, plans and commits to achieve. Many people endeavour to reach goals within a specific timeframes." "And a dream is a cherished aspiration, ambition... Read more
Whatever I am doing I must be doing something right
Tuesday, March 21, 2017      4 comments

My weight as of today, is 88.6kg and 42.6% fat, the lowest I have ever been for years. I don't know how I am doing it but I know that what every I am doing it is reducing my weight. But I do have work on my muscle tone, because even though the... Read more
FITBIT stats for last week
Thursday, March 16, 2017      4 comments

My work out stats for last week. That is what I like to see, but most of the steps came from mowing the lawn I think. Who knew walking up and ... Read more
Working at getting healthier and fitter
Tuesday, March 14, 2017      3 comments

My weight at the moment is sitting on a steady 89.6kgs, which is great, I have not been under 90kgs for a while. I went back to the doctors for a follow up cholesterol test and it has gone from 7, which was very high and life threatening, to 4.... Read more
All Good
Friday, March 03, 2017      3 comments

I am good to go. I have had my cardiologist give me the all clear so my heart is all good. Because my cholesterol and BP is high the doctor had me go to the cardiologist to check that this hadn't damaged the heart, so I had an ECG, an ultrasou... Read more
A new month, a new me
Tuesday, February 28, 2017      0 comments

As I am always saying, at the beginning of every month I will start afresh, and work that little bit harder to get to my goal. I am 90.5kg, which is great because I have not really gained any weight since the beginning of the year, my fat perce... Read more
Dietician update
Thursday, February 16, 2017      4 comments

So I went to the dietician on Wednesday, and she said that my diet seems OK, I am eating in moderation and as long as I keep doing that it is a good thing, she said that my walking and exercise was good and that I should just try to incorporate ... Read more
Thursday, February 09, 2017      5 comments

So I have always been struggliing with my weight, and have it yo-yoing. So when my finger nails went yellow i decided to visit the doctors and find out why. i don't smoke so the yellowing could have been caused by something else. I thought at... Read more
As the years go by
Wednesday, February 01, 2017      6 comments

We are into the second month of 2017. How the years are going past so fast? I guess I have to stop procrastinating about my weight and how to lose it, starting my journey over and over again, I tell myself that eventually I will reach my desti... Read more
Light bulb moment
Sunday, January 22, 2017      3 comments

Realised that my body can do more than I gave it credit for. A while back I bought a vibrating machine it is great I can really feel it working my muscles. It came with a program that gives you a series of exercises that are 20 sec duration but ... Read more
Week 3
Sunday, January 15, 2017      2 comments

Another hot and steamy week. I wish all this sweating was helping me to lose weight, all it is doing is making me hot, sweaty and uncomfortable. I still go for a walk in the mornings but it is increasing hot with sweat pouring off me by the tim... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Last Page »