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PROJECTME21
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PROJECTME21's Blogs

100 day challenge-to go for a walk every morning (Day 21)
Monday, February 01, 2016      1 comments

Weight: 98.9 kg Exercise: 26 minutes (am); 30 minutes (pm) Steps: 11100 emoticon The first of Februa... Read more
100 day challenge-to go for a walk every morning (Day 20)
Saturday, January 30, 2016      1 comments

Exercise: 28 minutes (am); 68 minutes (pm) steps: 2990 (am); 7147 (pm) = 10137 emoticon As I am always... Read more
100 day challenge-to go for a walk every morning (Day 19)
Friday, January 29, 2016      2 comments

Exercise: 24 minutes (am); 41 minutes (pm) Steps: 2085 (am); 8701 (pm) = 10786 Strange this morning we went for a longer walker but less steps, I think there maybe something wrong with my tracker I will have to check it out. I am s... Read more
100 day challenge-to go for a walk every morning (Day 18)
Thursday, January 28, 2016      1 comments

Exercise: 27 minutes walking (am); 24 minutes (pm) Steps: 3089 (am); 7649 (pm) = 10738 It was a lovely day for a walk today, but very muggy. But I do enjoy going for a walk in the park and now I have my trusty companion there will be ... Read more
100 day challenge-to go for a walk every morning (Day 17)
Wednesday, January 27, 2016      1 comments

Exercise: 21minutes (am); 31 minutes (pm) Steps: 5594 (am); 6676 = 12270 This morning I took my puppy, Maverick for his first walk. He was so excited to be going outside the house and yard. I thought I would have trouble with him on ... Read more
100 day challenge-to go for a walk every morning (Day 16)
Wednesday, January 27, 2016      1 comments

Exercise: 39 minutes walking; 10 minutes video: Steps: 1041 Today back at work. Went for my walk and did 10 minute video. Feeling energized. Almost to my 10000. On my way home from work. This morning i spent doing my weight loss ... Read more
100 day challenge-to go for a walk every morning (Day 15)
Tuesday, January 26, 2016      1 comments

Exercise: 60 minutes Steps: 6300 Today is Australia Day, the day when all of us Australians come together, have a day off work, enjoy the s... Read more
100 day challenge-to go for a walk every morning (Day 14)
Sunday, January 24, 2016      1 comments

Weight: 98.7kg (217.1 Ibs); 46.4% fat Exercise: 23 minutes (am); 54 minutes Steps: 5948 (am); 7912 (pm) = 13860 Monday Morning so I weighed in at 98.7 kg, not bad, still under 100kg but it is fluctuating a bit, I need to make con... Read more
100 day challenge-to go for a walk every morning (Day 14)
Saturday, January 23, 2016      1 comments

Exercise: 10 minutes (sore feet) Steps: 1157 Today my feet are killing me from walking around the gardens last night looking at the Christma... Read more
100 day challenge-to go for a walk every morning (Day 13)
Saturday, January 23, 2016      1 comments

Exercise: 61 minutes walking (am); 49 minutes (pm); 10 minutes SP video, resistance bands arm workout Steps: 6477 (am); 5156 (pm) = 11633 Today my son came over to do the lawns and I went to IKEA with my daughter in law, Brooke and her... Read more
100 day challenge-to go for a walk every morning (Day 13)
Thursday, January 21, 2016      1 comments

Exercise: 50 minutes walking (am); 65 minutes walking (pm) Steps: 7870 (am); 6914 (pm) = 14784 Going for my walk this morning, I though that what a lovely day it was overcast and they had forecast rain, so while I was walking I got soak... Read more
100 day challenge-to go for a walk every morning (Day 12)
Thursday, January 21, 2016      2 comments

Exercise: 56 minutes walking Steps: 11279 I am on my my way home from work it i s 10.30pm here in Australia, my steps so far are 10736 so i reached my target. I really need to schedule a walk in every morning. If I don't go for tha... Read more
100 day challenge-to go for a walk every morning (Day 11)
Tuesday, January 19, 2016      1 comments

Exercise: 36 minutes (am); 54 mins walking (pm) Steps: 4624 (am); 5733 (pm) = 10357 Today's blog is going to be about motivation, it can come in all forms, support from a great website like SP, and the many Spark Friends that I have g... Read more
100 day challenge-to go for a walk every morning (Day 10)
Monday, January 18, 2016      1 comments

Weight: 95.3kg (209.6 Ibs) Exercise: 30 minutes (am); 58 minutes walking Steps: 10575 Plan was to go for a walk but then laziness got the better of me as well as lack of motivation. Mornings are such a beautiful time of the day, I ... Read more
100 day challenge-to go for a walk every morning (Day 9)
Monday, January 18, 2016      1 comments

Weight: 95.6kg Exercise: 30 minutes Steps: 3076 (am) Home alone today as I was having my dog desexed before he got too big. And it is cheaper getting a dog registered with the council when they are desexed. Also had a phone call fr... Read more

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