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PROJECTME21
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PROJECTME21's Blogs

100 day challenge-to go for a walk every morning (Day 8)
Sunday, January 17, 2016      1 comments

Weight: 95.2kg Exercise: 34 minutes; 53 minutes Steps: 3602 (am); 5619 (pm) = 9221 Sunday and it is always a lazy day, although I did get the lawns mowed. That counted for a few steps but still not my target. ... Read more
100 day challenge-to go for a walk every morning (Day 7 )
Friday, January 15, 2016      1 comments

Weight: 97kg Exercise: 50 minutes (am) Steps: 6868 (am) over half of my target; 2277 (pm) = 9175 This morning I went for an extra long walk, it was much cooler so there was no sweating involved but I still reached the fat burn zone. ... Read more
100 day challenge-to go for a walk every morning (Day 6)
Thursday, January 14, 2016      1 comments

Weight: 97kg Exercise: 32 minutes walking (am); 68 minutes walking (pm) Steps: 3360 (am) 7234 (pm) = 10594 It is a lot cooler today but raining, so I have decided to go through the multitude of fitness DVD's and exercise inside. ... Read more
100 day challenge-to go for a walk every morning (Day5)
Wednesday, January 13, 2016      1 comments

Weight: 96.7kg Exercise: 35 mins walking (am); 38 minutes walking (pm) Steps: 4935 (am): 10614 (pm) = 15549 It is going to be another extremely hot day today, but I am determined to go for my walk this morning before it gets too hot. ... Read more
100 day challenge-to go for a walk every morning (Day4)
Tuesday, January 12, 2016      1 comments

Weight: 96kg Exercise: 30 minutes walking(am); 37 minutes walking (pm) Steps: 9224 total for the day Had to force myself to go for a walk this morning, I am so tired, but I promised myself that I would set myself a challenge to walk f... Read more
100 day challenge-to go for a walk every morning (Day3)
Monday, January 11, 2016      4 comments

Weight: 96.9kg (213.1 Ibs) Exercise: 38 minutes walking (am); 76 minutes walking (pm) Steps: 4646 (am); 8009 = 12655 Went for my walk this morning despite my feet hurting, my spurs are acting up again. It is so hot, that the sweat i... Read more
100 day challenge-to go for a walk every morning (Day2)
Sunday, January 10, 2016      3 comments

Weight: 98.7kg (217.1 Ibs) Exercise: 42 minutes walking (am); 76 minutes walking (pm) steps: 5620 (am); 8058 (pm) = 13678 Day 2 of my morning walk, went a bit earlier this morning 6.50 am, to try and fit it in before it got too hot.... Read more
100 day challenge-to go for a walk every morning (Day1)
Saturday, January 09, 2016      2 comments

Weight: 99.1 lg (208.02 Ibs) Exercise: 46 minutes walking (am); 40 minutes (pm) Steps: 6016 (am); 4204 9pm) = 10220 This morning I decided to start a challenge of my own, to go for a walk every morning for 100 days, making it a habit... Read more
Feeling Lousy
Friday, January 08, 2016      3 comments

Weight: 99 kg Exercise: 56 minutes walking Steps: 5897 Yesterday I went for coffee with a friend, or someone I thought was my friend, but after coming away from that meeting I began to hate myself. I have to ask myself why don't people... Read more
It has only been one week of the new year.
Thursday, January 07, 2016      2 comments

Weight: 102.2 (224.8 Ibs) Exercise: Walking 34 minutes (am); Walking 66 minutes (pm) Steps: 5211 (am); 6933 (pm) = 12144 Had a set back! All in the name of the game, I guess and I did mention in my blog last week that there will b... Read more
A new year, a new start
Thursday, December 31, 2015      2 comments

Weight: 99kg (217.8 Ib) Exercise: 26 minutes walking Steps: 2732 As every year I revisit my goals, inspirations and motivations. And as every year I start off the new year below 100kg. My goal for this year is to get to 90kgs (... Read more
The last few days of 2015
Sunday, December 27, 2015      1 comments

Weight: 98.4 kgs (216 Ibs) Exercise: I thought now would be a good time to review my highs and lows my ups and downs and see if 2016 can be a better year for me personally, health wise and career wise. Looking back I have discovered... Read more
getting ready for the silly season
Wednesday, December 16, 2015      1 comments

Weight: 99.4kg I am going to be so glad when the holidays are hear, my office closes between 24th December and the 4th January, I really need a break although spending time with family is not going to really give me that. But I get to spe... Read more
a new beginning
Monday, December 14, 2015      1 comments

Weight: 98.7kgs Exercise: Steps: I cannot believe that another Christmas is upon us and almost another year is over. I hope and pray that 2016 will be a better year, I know, I say that every year and life just gets in the way of everyt... Read more
a new beginning
Sunday, November 22, 2015      1 comments

Weight: 98.6kg (216.9 Ibs) Exercise: Walking 26 minutes Steps: 9503 Today I am in a better frame of mind. Still worrying about things that I cannot change, but knowing that in the end the universe will decide my destiny for the rest of... Read more

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