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losing motivation
Tuesday, August 18, 2015      0 comments

I haven't blogged for a while guess I am thinking what is the point. For years I have been on this sight, tracking my food and exercise, blogging my thoughts away, sharing pictures and events with all my SP friends. Practically hoping that ther... Read more
Loss 2.9kg
Sunday, July 19, 2015      0 comments

First week of weight watchers and my fitbit CHARGE HR and I have lost 2.9kg, WAY TO GO ME. That is motivation to keep doing what I am doing and seeing those scales go in the right direction, DOWN. So today my motivation is high, and I want... Read more
What's NEW
Sunday, July 19, 2015      0 comments

What's NEW, hopefully me in a few months time. This week I joined weight watchers, I have been with them before but with this new technology it is so much easy and their are so many resources that you can get over the internet as well as... Read more
Friday, July 10, 2015      0 comments

This is me, at the moment, 103.3kgs, 49.3% of fat. And this is a current photo of me. Terrible, I need to stop kidding myself, I have los... Read more
depressed, disillusioned and fed-up
Thursday, July 09, 2015      0 comments

I did not get that job I went for last week. All the preparation and research I did for the interveiw and it still wasn't enough. I don't know what they want or what I am doing wrong. I think, NO, I know I have a lot of skills and knowledge but... Read more
Tuesday, July 07, 2015      0 comments

I read an article on SP about procrastinating and that it me, a thinker not a doer. I sit watching TV and thinking abòut exercise during the commercials but never actually do anything. I think about watching what I eat, counting calories, e... Read more
By the Numbers
Tuesday, June 23, 2015      2 comments

As I prepare for my interview next week, I decided to review my skills using excel, and the only information that I had that was relevant to putting in information in a spreadsheet was my tracking information from SP. Everyday I track my fo... Read more
Good on me
Monday, June 15, 2015      1 comments

emoticon Weight: 98.3kg; Fat: 48.5% Days as a member of SP = 650 As I work nights writing my daily ev... Read more
The meaning of EPIPHANY
Sunday, June 14, 2015      1 comments

Weight: 98.3kg Fat: 48.5% Days as a member of SP = 649 Epiphany a word that I have heard and thought about, but not really had. Have I had an ephiphany, TODAY, the English dictionary says that an epiphany is a sudden realization abou... Read more
Starting Over
Monday, June 08, 2015      1 comments

How many times do I have to start over before I get it right? That is a question that I am often asking myself. Today I decided that I would reset all my goals, make new ones, find strategies to help me achieve my goals, and get to my go... Read more
May come and gone
Sunday, May 31, 2015      1 comments

Steps for May: 345530 (11146 steps a day) Fitness minutes: 1723 Steps pretty good for May, plenty of walking now i am working again. Need to work on fitness minutes though and try and increase those next month. Step goal for next month ... Read more
Self-Esteem comes in many facets
Tuesday, May 26, 2015      1 comments

Steps so far this year: 1,525,815 Steps for May so far: 296325 Self-esteem is what we all need to get us through our everyday life, it is how we feel about ourselves, and most of the time I get down on myself, for not sticking to my p... Read more
The Liver- The General in the Army of the body
Wednesday, May 20, 2015      2 comments

So I am reading a book about the liver and what it does to contribute to the health of your body. It is very powerful stuff, if we don't look after this organ it can lead to all sorts of trouble. If we abuse our bodies by filling it with junk, ... Read more
Why do I sabotage myself?
Monday, May 18, 2015      1 comments

Weight: 95.6kg; Steps: 9623 (96% of 10,000) I did not go for a walk this morning, because I was tired from the weekend so had a sleep in, therefore did not reach my goal steps today. ... Read more
My visit to Taronga Zoo
Sunday, May 17, 2015      1 comments

On the way to Taronga Zoo Our view from the Sky Safari ... Read more

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