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Saturday, May 15, 2021      1 comments

I am back even though I never really left. Since April last year my weight has started to rise again, I don't know what happened. I have sat and contemplated my down fall. But doing that is only making me feel worse. So I need to leave the pa... Read more
Tuesday, January 05, 2021      1 comments

I have been on this roller coaster of a weight lost journey for a number of years, I have a great streak and then fall back into my bad habits. So now at 60 I need to reach my destination if I am ever going to live a happy and fulfilling life. ... Read more
Thursday, December 31, 2020      1 comments

As everyone knows this year has been a difficult and trying one for everyone, hoping that the year 2021 will bring things back into normalcy, or as close to it as one can be. I am lucky that I have stayed healthy even though I have been travell... Read more
Tuesday, December 22, 2020      4 comments

Well 2020 is almost behind us and I say good riddance and bring on 2021. Over the last few months my weight has slowly been creeping up again, and I could blame the pandemic but really the only one to blame is myself for not sticking strictly to... Read more
What a year
Sunday, October 04, 2020      1 comments

Can you belief that it is almost Christmas again, and what a year we have had with the pandemic, a lot of people will be glad that this year will end, bringing in 2021 as a great New Year. Instead of letting the new year in, though we should be... Read more
So far this year
Tuesday, May 19, 2020      6 comments

So far this year, I have not done too well in the weight loss area, my weight is fluctuating it is like I lost 10kgs and my body has just said that is enough and not going any further. Whiich means I have lost my motivation, so I need to get my ... Read more
New Year Fresh Start
Friday, January 03, 2020      1 comments

In 2019 I lost a grand total of 10kgs (22Ibs), So here's to a new year, a new decade and hopefully more success in life, love and body transformation. I did not do too bad with the Christmas/New Year period, I only gained 1.5kgs (3.3Ibs) back, ... Read more
Another year of reflection
Saturday, December 28, 2019      3 comments

Only two more days until 2020. And I am going into the New Year 10kgs lighter to what I was at the beginning of the year. I am carefully watching what I eat over the Christmas/New Year period, maintaining my weight which I am happy with. Gaini... Read more
my last year in the 50s
Saturday, December 14, 2019      1 comments

This week I turned 59 so I am officially in the last year of my 50s. I want to recap this year, it has been a whirlwind of activity, a lot of times outside my comfort zone. I have met new friends, spent time with them going out for a drink aft... Read more
Wednesday, October 30, 2019      4 comments

I have been on this weight loss journey for a number of years, and had basically given up that I would ever lose weight. Then I took my self in hand, gave myself a good talking to and 5 months later I am 10kgs (22 Ibs) lighter. I have als... Read more
Beginning of a new month
Wednesday, July 31, 2019      1 comments

The beginning of August and only one month until Spring, here in Australia, and I am finally hitting the scales in double digits. Yeah under 100kg which I am very happy with, it is motivating me to keep doing what I am doing. The month of ... Read more
UNDER 100KG (220 Ibs)
Friday, July 26, 2019      2 comments

I have finally got under 100kg - I am now 99.9kg (219.7 Ibs). It has mainly been because of my nutrition, I have that down pat, thanks to 12wbt. I still have to work on strength training and adding more of that to my daily routine rather than ... Read more
Working on my mindset
Monday, July 08, 2019      2 comments

I have my nutrition down pat, I am working on my exercise and I think I am conquering my mind set. I am able to go into the supermarket without buying any biscuits or chocolate, that is a WIN for me. YEAH I am spending my weekends preparing... Read more
Joining 12WBT again
Monday, July 01, 2019      2 comments

Three weeks ago I decided to join 12WBT again, Michelle Bridges program. For any of you who do not know MB she is a personal trainer in Australia that has a 12 week program. I joined because my weight was increasing instead of decreasing and si... Read more
Tuesday, April 30, 2019      3 comments

Another month, has gone past so fast, and still my weight has not changed. I am going back to the drawing board, and start tracking again, I did not track in April maybe that is why I did not see any change in the scales. I also saw a di... Read more

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