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POWYSYAN
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POWYSYAN's Blogs

Good-Bye SparkPeople
Sunday, May 26, 2019      2 comments

It has been about three weeks since I have been on SparkPeople and have found it is time for me to follow another path. All the best to you on your journey!... Read more
After The Perfect Workout
Tuesday, May 07, 2019      1 comments

This evening I finally did the "Three Minute Perfect Plank Workout". Boy it is a serious workout that will get you in shape and in less than five minutes per day. I can handle this. The funny thing is, when seeing this workout broken up in... Read more
The 3 Minute Perfect Plank Workout
Tuesday, May 07, 2019      1 comments

Found this workout and after about 20 seconds in I was fast forwarding through the video. In about half an hour, I am tackling this workout (once again) the first time was incredibly intimidating https://www.youtube.com/watc
h?v=ynUw0Ys... Read more
From the home page
Saturday, May 04, 2019      5 comments

Okay, about me....hmmm, well Sunday afternoon I stepped on the scale, shrieked, jumped off, looked to the left, looked to the right, took a deep breath and stepped on the scale again, and when that number sunk in, I thought, "Wha the ....? Wha..... Read more
Finally, found it!
Wednesday, May 01, 2019      0 comments

The other day I had a goal to find an exercise regime that could be done in 90 seconds to five minutes. Well I found a few exercises, to be done inside, and a complete workout that lasts 3 minutes. At first I was cynical about a three minute w... Read more
Fat Loss v. Weight Loss
Wednesday, May 01, 2019      5 comments

This picture is from a very informative article on weight loss v fat loss Here is the link: https://www.secretofweight.c
om/think-fat-loss-no... Read more
Good Morning
Saturday, April 27, 2019      8 comments

... Read more
AM Saturday April 27, 2019
Saturday, April 27, 2019      4 comments

... Read more
Day 6 Friday April 26, 2019
Friday, April 26, 2019      1 comments

Good Morning SparkPeople First I must apologise for not completing my search for exercises. Sheesh, I had no idea of the whos and the whats and the hows of exercise. It was very overwhelming. So, my goal for today is to find simple yet e... Read more
Day 5 Part II
Thursday, April 25, 2019      2 comments

After pausing from the post, I put on the shoes, placed sunglasses on top of head (it is getting lighter earlier, do not want to be without sunglasses just in case), keys & water. With a smile on face, the early morning journey began. About 90... Read more
Day 5 Thursday April 25, 2019
Thursday, April 25, 2019      6 comments

Good Morning SparkPeople Looking forward to the day, although fear of dropping the weight has set in this morning. It is really odd that there is something that is challenging me to walk into the kitchen, mix and bake a cake rather than ta... Read more
Thank you
Wednesday, April 24, 2019      1 comments

There are some very kind people who stopped by, read what I wrote and encouraged me. Thank you! Those comments really helped me on this day which has been a bit challenging! ... Read more
Day 4 p.m.
Wednesday, April 24, 2019      2 comments

Well, after snacking and a total of 10 glasses of water, I feel okay, which is better than yesterday. The stinky part of today is this almost insane craving for bread. I almost broke down and had half a loaf of bread covered with butter, but s... Read more
Day 4
Wednesday, April 24, 2019      1 comments

Mid Morning: 20 minute walk 4 glasses of water emoticon... Read more
Day 3
Tuesday, April 23, 2019      5 comments

8 glasses of water today - yes! emoticon So far things have gone well. I went shopping, carefully avoiding th... Read more

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