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POSEY440's Blogs

Friday, October 08, 2010      5 comments

I am off to conference... Read more
Thursday, October 07, 2010      1 comments

Well just got back from the gym and I did my weights, plus I did 45 min on the elliptical. So that is that till Sunday. I will do my gazelle later today also, do to I am in the challenge on that team. So I will do 45 min of that later which e... Read more
New Program
Wednesday, October 06, 2010      4 comments

I woke up early this am getting myself ready for the trip on Friday where I need to be up at 430 am. So I got up and got on my gazelle first thing. I did 45 min on it and I really felt good that I did it. I wnat to get back on later today aqnd... Read more
Working At It
Tuesday, October 05, 2010      3 comments

Went to the gym today had to mix up the routine because I am going away Friday. I did my weights and also did 60 min on the elliptical, did 6.6 miles and 660 calories worked off. It will be so nice when I can breath knowing I am under 130. I st... Read more
Monday, October 04, 2010      1 comments

I was up bright and early this morning by my neighbor, not sure why but 6 am is just too early for me. I have gotten a lot done today. I am up to 60 min on my new Gazelle and I just found out there is a team here for it, so of coarse I joined. I... Read more
Sunday, October 03, 2010      6 comments

I am excited aobut having this machine. I have done it twice so far. First time I did it 30 min. Today I did it for 45. I felt the sweat and burn. It was funny cause my legs were sore this am from the first day of 30 min. It must use the muscle... Read more
New Machine
Saturday, October 02, 2010      3 comments

I bought a new machine today, and I used it already doing 30 min. The book said to take it slow, I could feel it in my legs so I am hoping this will be a good machine to keep me in shape and able to maintain my weight. I hope it will be... Read more
Back On Track
Friday, October 01, 2010      4 comments

I finally got to the gym again, and It felt great. I did 6 milew on the elliptical and my weights. I thought I should not get on the scales I had not worked out in 3 days, but I did. Just to my amazement I lost more weight, I am now 132.6 ... Read more
Rainy Season
Thursday, September 30, 2010      4 comments

It seems like the rainy season hit us here it has not stopped in days and it is suppose to cont. the rest of the week. Still not well again, I hope to get back to the gym tomorrow. So I had a quiet day, tomorrow morning I get my new toilet ... Read more
Flu Shot
Wednesday, September 29, 2010      4 comments

I got a flu shot yesterday afternoon and my arm has been really hurting and also my system is responding in a negative way. I decided to rest and not do the weights today and try it tomorrow. My sister just called from NV had not talked to... Read more
Tired Today
Tuesday, September 28, 2010      2 comments

I was up earlier than normal to do a favor for a freind and neighbor. She has eye surgery today and needed help. She does not own a car or drive and so I offered to help. There do these procedures early in the morning. She was done and home by ... Read more
Monday it is Raining Again
Monday, September 27, 2010      4 comments

Finally I am home. Went to the gym, did 5.5 miles on the elliptical, worked off over 600 calories in one hour. I also did an hour with the free weights. I finally found something I can do for me for losing all the weight. My church is havi... Read more
Resting Up
Sunday, September 26, 2010      2 comments

I had a long day yesterday. I thought I was not even going to be able to get up for church, but I did. Buses are just not the best in comfort. The 90 min train ride, was totally different I was on my feet the whole time taking pictures. I... Read more
I am OffTo The Mts
Saturday, September 25, 2010      7 comments

Just a quick post to say I am off to see the leaves and take the train, It is not raining this is good. Have a great day I will post pictures. ... Read more
Friday, September 24, 2010      3 comments

I just got back from the gym. I did 5.5 miles on the elliptical and it said I worked off 625 calories. SO I am ready to go out to diner at Pizza Hut with my friends. There are 3 of us that are meeting, we went to high school together 40 years a... Read more

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