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POSEY440
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POSEY440's Blogs

Success
Thursday, August 05, 2010      6 comments

Well the scale finally moved and I lost a whole pound and a half. I am so happy today made my day. been busy with my Mom all day. I went to an Amish farm and got fresh veggies they were so good in a salad. I just loved it. So I am happy. now ... Read more
Over The hump Day
Wednesday, August 04, 2010      1 comments

So my Wednesday workout is over. It was a hard day for me. I just seemed to run out of energy today for some reason. I could not wait to get home to eat. I think it had to do with my breakfast it was not the same that I always have and it made ... Read more
Slow But Sure
Tuesday, August 03, 2010      5 comments

The process of trying to lose the excess pounds can be so slow at times. Especially when you are on the other end of the loss cycle. I lost monthly 2 pounds a week when I started. As my weight lowered my exercise increased. My fat turned to musc... Read more
Mondays
Monday, August 02, 2010      0 comments

My Monday started out a little late, had to take my Mom to a MD appt. She is doing great no problems. I have to go with her she gets confused as to what the Md is telling her. Got to the gym a little past noon, let the gym a 4:15. I did my... Read more
Sunday
Sunday, August 01, 2010      3 comments

I have had a slow quiet day today. I was not going to do much of anything today and take the day off from exercise. But after I got on spark I just got the urge to go outside. I said I will just to an hour make it small. well once I got out t... Read more
My Thougts Today.
Saturday, July 31, 2010      8 comments

I am still hanging in here and just doing what I have been doing. No change here. Getting anxious my reunion is coming up this month and I so wanted it to go off good. But something is going on and I have no idea about it, looks like they do not... Read more
Friday Night
Friday, July 30, 2010      5 comments

I had a great day at the gym, doing my regular M W F routine. SO all I need to do is my aerobics this weekend. I went shopping late in the afternoon taking my Mom to a midnight madness sale at a grocery store. Plus out Walmart just went super, ... Read more
One More Day
Thursday, July 29, 2010      2 comments

I am always happy when I have my only one more day left in the week of doing my program. I went for a good walk today and did a least 6 miles in the 100 min. I have been having pains today in my shoulders and in my back. I think it has to do w... Read more
Back On Track
Wednesday, July 28, 2010      7 comments

It was a calmer day today thank the Lord. I still woke up very tired have no idea why so I ended up taking a nap after I had breakfast. I then got up and went to the gym. Had a good day at the gym, doing the free weights, that the machines cyc... Read more
Strange Day
Tuesday, July 27, 2010      5 comments

I do not know if it is the full moon or what but the last 2 days have been very strange for me. I got hit in the face in the grocery store by a small child with a small cart that had a huge pole sticking out he ran by me and almost knocked me o... Read more
Changes
Monday, July 26, 2010      2 comments

I am noticing things that are different since I have lost 80 pounds here on spark. One of them is I can sleep on my stomach again. i just did not realize how I missed being able to do this. It seems weird but to me it is a huge difference in m... Read more
Quiet Day
Sunday, July 25, 2010      6 comments

I did nothing today but go to church,I just needed a day off after the week I had. Tomorrow I will be back on my regular schedule. I hope you had a great week end also.... Read more
Parade
Saturday, July 24, 2010      2 comments

I had the parade this morning it lasted a long time, even rained during it but it did not stop people from being there. it was quick heavy drops. I took lots of pictures today. I got some walking in but not much. But I am due for a day off hav... Read more
Weekend Finally
Friday, July 23, 2010      3 comments

We are celebrating our Seaway Festival this week end. We will have the fireworks tonight, and tomorrow is the parade. We will have a live band outside my living room window tonight and tomorrow night is the block dance. So there is a whole lot ... Read more
Keep It Up
Thursday, July 22, 2010      6 comments

I talked to a friend who joined this Spark the same week I did she has met her goal today. This is so cool and positive that she has done this. Knowing that she has met her goal motivates me so much more. She did not have as much weight to lo... Read more

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