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POSEY440
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POSEY440's Blogs

Muscle Tone
Wednesday, April 21, 2010      7 comments

I had a great day at the gym today. I did 60 min of weight lifting, and I am starting to see muscle tone and also the burn of each muscle as I to the exercise. It feel so great. I really feel that the reason I did not lose weight this week is ... Read more
29999
Tuesday, April 20, 2010      5 comments

Can you believe it I have my point for today and I am one point off to getting my next award level. Would not be so bad if it was more points but one. It is just one of those frustrating things going on in my day. I know I will get there in th... Read more
Busy DAY AGAIN
Monday, April 19, 2010      4 comments

I had to be up early and do tons of errands today. My Mom came home from the hospital and it made things tuft for me, I had to take care of her. Yet I did a one mile DVD in the am with my neighbor. I did 60 min of weight in the afternoon, and 6... Read more
Crazy Day
Sunday, April 18, 2010      6 comments

It has been a very weird day today. They had to take my Mom to the er last night when I was out to dinner with a friend. She was admitted for 24 hour observation, so I have had to change my daily schedule so I could help her at the hospital. ... Read more
Pass It along
Saturday, April 17, 2010      6 comments

I am going to try and reach out more to new members. I think they need to feel welcome when they start the Spark. I did two new ones today. I want to Pay it forward. I loved that movie, it had a great message even though it was so sad. I kno... Read more
Friday Evening
Friday, April 16, 2010      3 comments

I had a full day today. I am amazed at how in 2 weeks my muscles are now responding to the weight program. I can do heavier weights and I feel the muscle tone. It is great to see this and have it happen. I am getting stronger at my aerobic activ... Read more
A Night Out
Thursday, April 15, 2010      5 comments

I will be leaving soon to meet with my old classmates to discuss our 40th reunion we are celebrating in August. Some of these people saw me last year when i was over 200 pounds so it will be interesting if anyone says anything to me. Kin... Read more
Zumba Class
Wednesday, April 14, 2010      8 comments

Just got home from my class. We dance for 90 min. She really give you your moneys worth. I love it and I laugh a lot at myself. I have an old High School friend who goes with me and we have a great time. Mind you I am not good at it, but this w... Read more
I figured It Out!
Tuesday, April 13, 2010      4 comments

Well I now know that I had a reason I was feeling so out of sorts yesterday. It was a med I was on, it was giving me bad side affects that I could not control or figure out. It gave me such confusion it was scary. I am glad that it was not me... Read more
Moods
Monday, April 12, 2010      2 comments

Why do I get in such strange moods?? I really do not know. I do not know what causes it and I never know when it is going to happen. But this morning it did. i wake up just very grumpy and vague. i do not feel right, yet I cannot put my hands ... Read more
QUIET SUNDAY
Sunday, April 11, 2010      3 comments

Today seems to be a very quiet day. Had to run to store real quick. Did some reading and catching up on some magazines. Then I decided to do one of the Leslie Sansone videos I have not done one of her vidoes since I have gotten home here to NY... Read more
Busy Day
Saturday, April 10, 2010      5 comments

I was at the gym for 180m min. this morning, they are going to know my face across the street for sure. I like how it is so close. I need to get caught up around here. i had no energy today and I think I need to up my water with my increased e... Read more
My Closet
Friday, April 09, 2010      2 comments

I finally got the nerve to clean out and try the things in the back of my closet. It was a fashion show for my neighbors. They helped me to see what fit good and what was too big. I have way too many clothes. I had some things with the tags s... Read more
Getting Better
Thursday, April 08, 2010      1 comments

I am happy my back was not too bad that with one day of complete rest I was able to do my gym work today. I did the weights, the machines and 2 aerobics to get a great workout. I think the heating bad and hot showers did the trick. I am being ... Read more
Back Pain?
Wednesday, April 07, 2010      5 comments

Well here I am sitting with back pain, have no idea what happened. I was doing laundry late last night. was sitting reading a paper, did not know how long I read but suddenly noticed that my back was stiff and hurting. It slowly got worse throu... Read more

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