Back in the Saddle...
Tuesday, April 09, 2019 1 comments
Fell off the healthy eating wagon for 2 weeks and gained 6 lbs!! UGH!! I'm back in the saddle again and eating healthy once again. I am a stress eater....I need to get that under control!! On a lighter side....I am looking forward to Sprin... Read more
Happy Hump Day...
Wednesday, March 13, 2019 5 comments
This time change is kicking my butt something fierce...... BUT, I walked my first mile yesterday and I am so proud of myself!! After my fall back in 2015, I was unable to walk without a walker. After 24 weeks of PT, I was able to walk again... Read more
2 Rounds of Heart-Breaking News...
Wednesday, March 06, 2019 2 comments
Yesterday: A woman who has been an inspiration to me and many others lost her battle with pancreatic cancer yesterday.She has been a rock in the battle against drugs, addiction and over dose awareness. She will be sadly missed by so very many. R... Read more
Oh My Yummy Dinner!!
Monday, March 04, 2019 3 comments
Being a carb addict, its no surprise that I LOVE pasta!! And I have been really missing making and eating spaghetti with meatballs. Its been a family favorite for years.A client of mine has talked about her spaghetti squash noodles for a couple ... Read more
My Typical Breakfast
Monday, March 04, 2019 7 comments
I've been doing pretty good at limiting my carb and sugar intake-especially at breakfast time. This is what my typical breakfast looks like; 1 egg (scrambled or hard boiled), 1 avocado, mushrooms that have been steamed, peppers, oatmeal, tea and... Read more
I've Been Away Too Long...
Thursday, February 28, 2019 1 comments
Its been roughly 3 yrs since I used this site. I've been in a hole of depression after the death of my nephew, Mitchell. In that 3 yrs, I had gained back all the weight I Had lost (80 lbs) and my health took a serious nose dive. Sinc... Read more
Fell Off The Wagon....
Monday, June 06, 2016 2 comments
Its been a rough weekend-I've done alot of stress eating while dealing with the issues between my daughter and her Dad (and his crazy GF). I know I need to get myself back on track, but this has caused so much emotional pain for my 12 yr old dau... Read more
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