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Started the Alli diet plan this week.
Friday, November 04, 2016      5 comments

I started the Alli diet plan this week. I bought both the pills and the fitness book before I started. It does cause some stomach cramping, and so I was hesitant to start using the product. Yet so far it has been giving me the empty stomach fe... Read more
My bike hero of the week.
Tuesday, September 20, 2016      3 comments

My bike hero of the week. I wish I could get my dog to sit this still on rides.... Read more
POEDAUGHTER7 is sleepy after my bike ride on my fixed bike.
Thursday, August 25, 2016      3 comments

POEDAUGHTER7 is sleepy after my bike ride on my fixed bike. I fixed the flat tires on the broken bike, and took a good ride. I need a new bike the speeds are busted on my mountain bike now. In Europe folding bikes are all the rage. Youtube s... Read more
Great Apps
Tuesday, August 09, 2016      3 comments

A great app for use with Pokemon Go is Map My Ride. One does not block the other, and the Ride app shows you walk time, miles walked, and calories. Also Macy's is giving away a $300 gift card to log runs on the Map my Ride app challenges right n... Read more
More on Pokemon Go.
Monday, July 11, 2016      7 comments

Pokemon Go, it will make your legs really really sore. I got a new high step count for the week. Fitbit Tracker Steps: 13604 Calories Burned Exercise: 807 Total: 1992 Minutes: 100 Distance: 5.72... Read more
Gold's Gym
Thursday, July 07, 2016      4 comments

Now a member of Gold's Gym Richmond. I looked at many gyms, and this is the one I think I can use the most. The one by my house has so many great things, and I am amazed. It has a sauna, a hot tub, plus many fitness items, and great TVs with ... Read more
New gym shopping.
Wednesday, June 29, 2016      5 comments

I'm still looking for a new gym. My family has a YMCA membership yet the hours are really bad. They close by 9 most days.... Read more
Looking for a new gym.
Tuesday, June 28, 2016      6 comments

I am looking for a new gym this week. Many people switch gyms at New Years when the holidays have been extra cruel to their bodies. Yet because of this the summer switch has extra good bargains.... Read more
Got out of Hospital Today.
Thursday, June 16, 2016      5 comments

POEDAUGHTER7 is at last able to work out again after being in a hospital a week.... Read more
Wednesday, January 27, 2016      13 comments

3 inches lost on my belly this month! Woot, happy day!... Read more
POEDAUGHTER7 is STILL sticking to the New Years Resolutions of 2016.
Thursday, January 14, 2016      5 comments

POEDAUGHTER7 is STILL sticking to the New Years Resolutions of 2016. As I jam to 80s music. ... Read more
New Year's Resolutions Setbacks.
Saturday, December 26, 2015      8 comments

Planet Fitness Richmond, VA has now charged me 2 unauthorized deductions of $50 and $74, and triple once a month fees. I am giving the least stars ... Read more
New Years resolutions 2016.
Sunday, December 20, 2015      5 comments

Odd, I started using Sparkpeople and step counters as a New Years resolution in 2010. I have used step counters to get ten thousand steps a day every two days since that time. I have kept my resolution for five years, and at New Years it will ... Read more
Fat loss and corsets, the lost truth. It really works!
Saturday, December 12, 2015      6 comments

I am reading books & blogs on tightlaceing, and how to get small using corsets. It really works! It turns out steel boned tightlacing corsets can make you go down many dress sizes. They do not JUST shrink the mid-drift. They cinch down the... Read more
Vitamin D and fat burning, the research link.
Wednesday, December 09, 2015      11 comments

A great deal of new research has been done on vitamin D from the sun, and fitness. It seems sun screen advertisements have done too-good of a job at making people hate the sun, and it is bad for people's health in some ways. It also explains w... Read more

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