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Fat loss and corsets, the lost truth. It really works!
Saturday, December 12, 2015      6 comments

I am reading books & blogs on tightlaceing, and how to get small using corsets. It really works! It turns out steel boned tightlacing corsets can make you go down many dress sizes. They do not JUST shrink the mid-drift. They cinch down the... Read more
Vitamin D and fat burning, the research link.
Wednesday, December 09, 2015      11 comments

A great deal of new research has been done on vitamin D from the sun, and fitness. It seems sun screen advertisements have done too-good of a job at making people hate the sun, and it is bad for people's health in some ways. It also explains w... Read more
Richmond area points.
Tuesday, September 15, 2015      1 comments

Oh no, somehow I forgot to join the Richmond Sparkteam. No longer will I forget to give team points here. Richmond will win the points game for the area!... Read more
Switch to Fitbit One from Fitbit Zip
Sunday, September 13, 2015      4 comments

Switch to the Fitbit One from the Fitbit Zip This month I switched from the Fitbit One to the Fitbit Zip step counter. They are both great gadgets for increasing your activity levels. There are many studies internationally confirming that... Read more
Skinny Olympians eating 5 Eggs Daily
Sunday, September 13, 2015      2 comments

Here is a good article on "How the Olympic Athletes Eat" online. There seems to be popular myth online that to be small you must eat no more than 1,500 calories per day. “There is no fitness that can counteract diet.” However, these athletes fe... Read more
A good article on Soup Diets.
Wednesday, September 09, 2015      2 comments

Here is a good article on Soup Diets. http://www.marieclaire.co.uk
-diet.html What is the Cabbage Soup Diet? "It's quite self-explanatory. You spend a week, and no more, eating unlimited amounts of... Read more
A great article on Tuna Fish for diets.
Tuesday, September 01, 2015      3 comments

Here is a great article on tuna fish, and use in diets. It turns out it is a great diet food. http://www.livestrong.com/ar
-diet/ "Tuna Sandwich Diet Last Updated: Jan 28, 2015 | By Eliza Martinez ... Read more
I lost 10 pounds this month!
Tuesday, September 01, 2015      7 comments

I lost 10 pounds this month! The new personal trainer I have at Planet Fitness Gym is working out great! Worth the time.... Read more
Updates on things.
Tuesday, June 23, 2015      4 comments

Darn you PMS I gained one pound this week. Oh well, last week was a good one. And water does help in the long-term.... Read more
Boxes Packed.
Wednesday, May 27, 2015      5 comments

I was using my Tony Little Gazelle Elliptical and a fitness bike. Now it is packed into boxes for the new house, and I can only use the bike. I miss the Elliptical! Gazelle Elliptical, plus Slendertone belt, plus fitness bike warm-up works REA... Read more
Flood of 2015
Wednesday, May 27, 2015      7 comments

Biked 2 miles yet my house was half flooded from the Memorial Day Floods in Austin, TX of 2015... Read more
9.6 mile walk.
Thursday, May 21, 2015      6 comments

My Fitbit step counter for today showed 22901 steps for a 9.6 mile walk. Busy day!... Read more
Down by 5.
Sunday, May 03, 2015      1 comments

5th month in a row of using the Tony Little Gazelle Elliptical 4 times a week, down by 5 pounds! At least I did no GAIN dress sizes.... Read more
30 mins Elliptical and 13895 steps
Saturday, April 25, 2015      2 comments

30 mins Elliptical and 13895 steps was my workout for last night. On track for the 10 k steps a day workout plan listed on my profile.... Read more
Before Breakfast.
Tuesday, April 14, 2015      4 comments

I read online that working out in the morning makes you less heavy, so I am switching to before-breakfast workouts.... Read more

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