Weight Watchers Food Lists, points calculator, points chart..very handy!
Monday, April 12, 2010 4 comments
Body weight, Target value Weight Points per day 150-less 20 150-174 22 175-199 24 200-224 26 225-249 28 250-274 30 275-299 31 Weight Watchers' latest plan uses Flex Points in addition to... Read more
BE KIND TO YOUR STOMACH--DON'T DEPRIVE (video blog)
Friday, September 25, 2009 1 comments
This is the funniest thing! The deprivation we often feel while dieting isn't funny, but by using portion control and moderation, we can have variety and balance in our diets. I am trying to allow myself to eat the things I love ... Read more
FACING THE GIANTS--DON'T QUIT!!!!!!!!!!!! (video blog)
Monday, September 14, 2009 6 comments
This video never fails to make me cry, I even just watched it without sound here at work..and cried! It always inspires me to go on! Is this not a illustration of all of us..going through life with heavy weights on our backs? Some fal... Read more
!!!!!!!URGENT PRAYER REQUEST!!!!!!!
Friday, September 11, 2009 9 comments
URGENT!!!!!!! PRAYER REQUEST FOR MIKE SUGGS, EVANGELIST AND DEAR FRIEND HAS HAD A STROKE, BLOOD CLOT ON BRAIN. IN E.R. IN NORTH CAROLINA. CANNOT SPEAK OR FEEL LEFT SIDE..HAS A 2 YR OLD BABY..AND WIFE.. PLEASE PRAY, WE CANNOT AFFORD TO LOSE ANOTH... Read more
Knocking..Seeking..Asking.. Sept 4, 2009 FRIDAY
Friday, September 04, 2009 4 comments
Matthew 7:7-8 'Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.' Barry never r... Read more
Wed Sept 2, 2009 Daily Devotional for Dieters
Wednesday, September 02, 2009 3 comments
Isaiah 41:10 Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea,I will help thee; yea, I will uphold thee with the right hand of my righteousness. Ben was afraid to even try a diet. He neve... Read more
Yet, I Will Praise You Lord (video blog)
Friday, August 28, 2009 2 comments
I will praise You Lord my God Even in my brokenness I will praise You Lord I will praise You Lord my God Even in my desperation I will praise You Lord And I can't understand All that You allow I just can't see the reason But... Read more
FIRST THINGS FIRST!!!!!!!!!!!!!!!
Thursday, August 13, 2009 2 comments
This time the journey began with one small act of faith...we all know that faith without works is DEAD. Usually, my best results have been when my friend and I are both motivated to eat healthier at the same time and we both have seen grea... Read more
Why does it seem like it takes forever to get motivated??
Monday, August 03, 2009 2 comments
It seems like it takes me longer and longer to get motivated to eat right. It's so easy just to eat th... Read more
Here we go now..gotta start sometime..
Wednesday, August 13, 2008 3 comments
Starting today to be very watchful of what goes in----gotta get healthy cause I'm getting older..it's getting harder for the lbs to come off! ughh..but I have some friends that are challenging me and going to be holding me accountable.. my first... Read more
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