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PIR8DAVE's Blogs

Some Exercise Motivations
Saturday, January 10, 2015      0 comments

My Daily Fitness Tip, from one of my favorite sites, zenhabits.com Here are the top 5 from the post (link below.) "There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, ... Read more
Very Interesting Research on Sugar and Simple Carbohydrates!
Wednesday, January 07, 2015      0 comments

This is must read for those of us that struggled with too much refined and simple carbs. This is why your body reacts to these substances and how to overcome the adverse effects. Very interesting research! "But sugar addiction is not biolog... Read more
Back in 2015 what I found out while away...
Tuesday, January 06, 2015      2 comments

In the "keeping it real" department, I have to tell you I was skeptical of the "low carbohydrate approach" to nutrition that Joanne was/is following. I told her like a smarty pants.."You need some carbs, Joanne as I continued to eat brown rice, ... Read more
There is Light at the End of the Tunnel (And It's not an oncoming train.)
Saturday, January 08, 2011      10 comments

Winter Scene, Marlborough, CT Jan. 8, 2011, (c) 2011, All Rights Reserved, David G. Speigner 2011, a new year. As usual, a lot of folks will make promises or resolut... Read more
Merry Christmas to All My Spark Friends!
Thursday, December 23, 2010      3 comments

I wanted to express my thoughts for the Christmas Holidays! I wish you a very Merry Christmas and a Happy and Prosperous New Year. May you have health, happiness and may each day be better than the previous. All the best, David ... Read more
Progress Looks Like This (or a pat on my back.)
Thursday, August 19, 2010      8 comments

Here are My "Before" and "After" P-90X Pictures, Before, May 15, 2010, LEFT RIGHT After, August 16, 2010 Well Summer is winding down and I just completed Round One... Read more
An Amazing Tool for Your Fitness! (no commercial, but testimony.)
Wednesday, August 04, 2010      1 comments

Destin Sunset (before the oil spill) September 2005. (Copyright 2005, David G. Speigner, All Rights Reserved.) I rarely stand on my soapbox and rave about commercial prod... Read more
Forget About Today Until Tomorrow (apologies to Bob Dylan)
Friday, July 09, 2010      2 comments

To quote the great Bob Dylan: "...Yes, to dance beneath the diamond sky with one hand waving free Silhouetted by the sea, circled by the circus sands With all memory and fate driven deep beneath the waves Let me forget about today until tomorrow... Read more
A Time To Live, A Time To Die: Goodbye, Dear Mallory.
Monday, May 10, 2010      19 comments

Today is a very sad day for me and our family. Our beloved cat, Mallory Ann, died peacefully at 5:40AM, May 10, 2010. She ended her life at home, quietly, surrounded by her family. She was a much beloved pet and member of our family. She had... Read more
"Measuring" Progress Without the Scale
Sunday, April 18, 2010      6 comments

A casual pic of me today! (Thanks Joanne!) Today was the monthly weight and measurement day here at the old homestead. I got to admit I was pleasantly surprised at... Read more
So that's why agave nectar was a bad choice for me.
Thursday, April 15, 2010      5 comments

Thought today might be a good time to impart my experience and opinion on how important it is, as a part of your healthy eating plan, to become familiar with nutrition lab... Read more
Thoughts On a Beautiful Spring Day
Thursday, April 15, 2010      5 comments

(December 9, 2009. Photo by Joanne. (Hey---Quit posing and get back on that treadmill, Mr. Chubbs! That gut looks so attractive! Going for the Pillsbury Doughboy look, ... Read more
Sunday Morning Treat
Sunday, April 11, 2010      5 comments

"January Sunset" (c) 2010 David G. Speigner, All Rights Reserved As I toil away on some projects, I was listening to my Itunes library and an old favorite from David ... Read more
Hard Work Pays Off Healthwise!
Friday, April 09, 2010      4 comments

Dave at Old Saybrook, Nov. 2009 (c) Joanne D. Switzer All Rights Reserved. Today I had my annual check up and physical with the doctor. Great news all around! The d... Read more
Refreshed, Renewed and Ready!
Thursday, April 08, 2010      4 comments

Destin Sunset 09/05 (c) 2005 David G. Speigner All Rights Reserved I have “returned” to being active here on Spark People after a much needed sabbatical from the site... Read more

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