Some Exercise Motivations
Saturday, January 10, 2015 0 comments
My Daily Fitness Tip, from one of my favorite sites, zenhabits.com Here are the top 5 from the post (link below.) "There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, ... Read more
Very Interesting Research on Sugar and Simple Carbohydrates!
Wednesday, January 07, 2015 0 comments
This is must read for those of us that struggled with too much refined and simple carbs. This is why your body reacts to these substances and how to overcome the adverse effects. Very interesting research! "But sugar addiction is not biolog... Read more
Back in 2015 what I found out while away...
Tuesday, January 06, 2015 2 comments
In the "keeping it real" department, I have to tell you I was skeptical of the "low carbohydrate approach" to nutrition that Joanne was/is following. I told her like a smarty pants.."You need some carbs, Joanne as I continued to eat brown rice, ... Read more
There is Light at the End of the Tunnel (And It's not an oncoming train.)
Saturday, January 08, 2011 10 comments
Winter Scene, Marlborough, CT Jan. 8, 2011, (c) 2011, All Rights Reserved, David G. Speigner 2011, a new year. As usual, a lot of folks will make promises or resolut... Read more
Merry Christmas to All My Spark Friends!
Thursday, December 23, 2010 3 comments
I wanted to express my thoughts for the Christmas Holidays! I wish you a very Merry Christmas and a Happy and Prosperous New Year. May you have health, happiness and may each day be better than the previous. All the best, David ... Read more
An Amazing Tool for Your Fitness! (no commercial, but testimony.)
Wednesday, August 04, 2010 1 comments
Destin Sunset (before the oil spill) September 2005. (Copyright 2005, David G. Speigner, All Rights Reserved.) I rarely stand on my soapbox and rave about commercial prod... Read more
Forget About Today Until Tomorrow (apologies to Bob Dylan)
Friday, July 09, 2010 2 comments
A Time To Live, A Time To Die: Goodbye, Dear Mallory.
Monday, May 10, 2010 19 comments
So that's why agave nectar was a bad choice for me.
Thursday, April 15, 2010 5 comments
Thought today might be a good time to impart my experience and opinion on how important it is, as a part of your healthy eating plan, to become familiar with nutrition lab... Read more
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