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Internal Controls
Monday, April 30, 2012      0 comments

I feel like I'm making some progress. Taking out the number on the scale as an indicator of success has been a challenge actually. Which is fine. I didn't remove it becuase I wanted to make things easier. I removed it because it is not reli... Read more
Now vs. Then
Monday, April 16, 2012      0 comments

I was reflecting this weekend on where I was in my life last time I was really active on Spark People vs. where I am now. I’m older, hopefully a little wiser, and with a lot more success under my belt than I had then. In 2006, when I lost... Read more
Mindful eating successes
Tuesday, April 10, 2012      2 comments

Like I said in my last post, I'm trying not to spend too much time tracking my calories and worrying about weight loss. However, that's not to say I'm letting myself EAT. THE. WORLD. I am tracking my food and nutrients, as well as my e... Read more
Would You Change?
Monday, March 26, 2012      0 comments

I successfully lost about 15 pounds using Sparkpeople a few years back. Now I'm 7 pounds more than I was when I started last time (2006). More importantly, I'm just as out-of-shape and poorly fed as the last time I started and was successful. Wh... Read more