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Thursday, November 14, 2019      7 comments

Important Apology Yesterday, a fellow Sparker told me that I have been a BULLY to many here on the Community Feed. Whether this is true or not doesn’t matter, it’s how my words made her feel, and I own that. The hurt, anger, hate, in h... Read more
Healthy Intent
Sunday, October 20, 2019      20 comments

This always happens to me, even if I leave a little extra space. Heading out to Arizona for a week long business trip. I’m going to do the bes... Read more
Enjoying The Talents Of Others
Friday, October 18, 2019      10 comments

There are more MEN attending Pilates Reformer classes at the studio I attend, which is great because these guys have transformed their health an... Read more
The Weight On My New Driver’s License
Thursday, October 17, 2019      15 comments

My current driver’s license doesn’t expire until 2021, but it’s not REAL ID compliant. My healthy action for today is that I took time to get a new driver’s license that is REAL ID compliant, you do this at your State Motor Vehicle Departme... Read more
Appreciating All Of It
Wednesday, October 16, 2019      14 comments

I love Autumn, October being my favorite month. I make it a point to slow down, to appreciate everything, to join in, and to try new things. New this week was that I decided to give the Meatless Monday Mini Challenge a try. I had fun with... Read more
Hard Work
Tuesday, October 15, 2019      16 comments

I saw this quote on the CF this morning and it spoke to me, because I can relate to being a learner. I love to learn! I’m no stranger to hard wor... Read more
Meatless Monday Mini Challenge
Monday, October 14, 2019      13 comments

It took work to achieve this, not gonna lie! LOL 101% hmmmm SusanM came to my aide with low calorie/high protein suggestions, all of which a... Read more
When All You Got To Do Is
Sunday, October 13, 2019      9 comments

..... GROW .... Guess what?! You Grow! You’re not confused, you know your purpose, you are clear, so you do it, you GROW. That’s Me! Check... Read more
Reminder! Take Good Care!
Saturday, October 12, 2019      11 comments

You know how important it is to take good care of yourself, right? Then why is it that we tend to take care of others before we nurture our needs. ... Read more
The Right Environment To Grow
Friday, October 11, 2019      12 comments

Learning to grow plants indoors in a grow unit is something new for me. I planted Arugula and Mesclun last week Friday. The seeds are snug and happy as their light source is coming from a 350 watt LED bulb on a 16hr light/dark cycle. See th... Read more
Enjoy Time With The One You Love
Thursday, October 10, 2019      13 comments

We spent the morning together at the Ballon Fiesta. My husband said he had a blast watching me run around amongst the ‘special shaped’ balloons ... Read more
Make Time For Happy
Thursday, October 10, 2019      16 comments

Tomorrow I get to experience WONDER at the 2019 International Balloon Fiesta. My Healthy Action is that I am attending this event, that I... Read more
Mamaʻs Got A New
Tuesday, October 08, 2019      14 comments

....grocery bag!! .....Healthy Action is that I can only put good wholesome healthy food in it, like vegetables .....I must remember to put it back in my car, so that I am always prepared to buy healthy ... Read more
Healthy Action Step For 10/7/19
Monday, October 07, 2019      14 comments

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Do 1 Thing Daily That Is A Healthy Action
Sunday, October 06, 2019      10 comments

As part of the Fall 5% Community Challenge, I decided I would do 1 'Healthy Action' Daily. This action must help me get to my goal of 5% weight loss, or 10lbs. during this challenge. My healthy action for today is that I have decided to blo... Read more

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