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PEGGYESP
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PEGGYESP's Blogs

Learning Along the Way
Tuesday, March 08, 2016      7 comments

So I am about 3 weeks into this lifetime journey toward a healthy me. Yesterday, I fell into a bit of a slump. I came to realize how programmed I am by other's schedules, even if they should have no effect on me. I have been in the habit of goin... Read more
My Birthday Goal
Monday, March 07, 2016      6 comments

Ok....I just set a goal to get down below 200 lbs by my 55th birthday on May 23rd. I am currently 209.5. I've got this!!... Read more
Planning with a Capital "P"
Wednesday, March 02, 2016      10 comments

New day, new way discovery for today....my unemployed state is a blessing for my journey to discover myself! So many great Sparkpeople pointed out in my New Day, New Way blog that although it is crushing to be thrown into the oblivion of being u... Read more
In Your Eyes
Monday, February 29, 2016      6 comments

My new day, new way journey includes hitting the gym each day to do some cardio on the recumbent bike. As I'm peddling, I'm reading "The Spark" and listening to Pandora. Today, as I was doing my thing, the song "In Your Eyes" by Peter Gabriel ca... Read more
In Your Eyes
Monday, February 29, 2016      5 comments

My new day, new way journey includes hitting the gym each day to do some cardio on the recumbent bike. As I'm peddling, I'm reading "The Spark" and listening to Pandora. Today, as I was doing my thing, the song "In Your Eyes" by Peter Gabriel ca... Read more
Voted Popular Blog Post: View All Popular Posts New Day, New Way
Sunday, February 28, 2016      195 comments

Time to reset my thinking. I am going through an interesting time in my life right now. About a year and a half ago, my job was eliminated, and I found myself out of work for the first time in my career. I was only 53 and felt as though I had mu... Read more
Eating to Live: My 2 Week Revelation!
Friday, December 10, 2010      3 comments

Well, I am almost at the end of my 2 week Phase 1 of the South Beach plan. In contemplating the beginning of this journey, I found that I have learned one very important thing. My focus for the remainder of the journey must remain upon eating to... Read more
South Beach....One Week Down on Phase I
Monday, December 06, 2010      0 comments

I am feeling great about what the last week has done for me. I truly stuck with the Phase I South Beach plan to the letter and I lost 4 pounds in one week! I never felt hungry, and by the end of day 4, I noticed a drastic decrease in my cravings... Read more
Headache from sugar withdrawl is gone!
Thursday, December 02, 2010      4 comments

So, this is day 4 of the South Beach Program, and Phase 1 has me completely off of sugar and starchy carbs. I knew I was addicted, but I did not realize what that really meant until yesterday. After researching sugar addiction and remedies for i... Read more

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