PEDR001's Blogs
Maintenance
Friday, September 10, 2010 3 comments Been there for a few months now. Well not quite maintenance because I've continued to lose very slowly. Need to eat a little more and possibly exercise a little less (this is hard) though overall I'm very happy with the way it's going. It's now ... Read more
Not much to blog about
Saturday, March 13, 2010 3 comments Haven't 'blogged' for ages - not much to say really everthing is going fine. So if you want a good read you won't find it here. Does anyone have anyhting to say that might inspire me to write?... Read more
YES!
Friday, November 13, 2009 5 comments Today the scale is my friend as I notch up a 40lb loss. Just 8 lbs to go now until I reach my target weight. These last few pounds have been slower but that hasn't bothered me too much, I just keep doing what I'm doing and it's working. I feel g... Read more
Gym Time
Tuesday, October 06, 2009 3 comments Joined the gym at work today so that I can get my excercise whatever the weather now that the autumn seems to be here. It has all the equipment anyone could need, cross-trainers, rowing machines, treadmills, free-weights etc and it's available 2... Read more
Active Weekend
Saturday, October 03, 2009 1 comments Lots of cycling and walking and I even had time for a swim today. I love weekends. It's excercise time!!!... Read more
Blogging for What?
Monday, September 21, 2009 3 comments Because I have something to share? or is it for the points? If I'm honest it's for the points on this occasion. But why do I think I must get maximum points everyday? What exactly is it doing for me, apart from tying me to the computer when... Read more
Another Day Off Missed
Sunday, September 20, 2009 0 comments That's another day I just couldn't resist excercising when I had a programmed day off. Did a 4.5 mile walk this morning and a 7 mile bike ride this afternoon so nothing too energetic, but I am questioning whether I would benefit more by taking a... Read more
Now I'm Weary
Saturday, September 19, 2009 2 comments Well as planned I rode my bike for 34 miles this morning in a time of 2:29:46, thats an average speed of 13.5 mph which, whilst it's hardly supersonic, it'll do for me at this stage of my recovery. I'm going to rest pretty much the rest of ... Read more
Excercise Excercise Excercise
Friday, September 18, 2009 1 comments That's been the name of the game today. A sixteen mile bike ride (zone 2) this morning, in prep for a charity event I'm doing in October, and a 5 mile walk this afternoon (zone 1) have left me feeling comfortably satisfied. I'm ready to eat my m... Read more
Rewards
Thursday, September 17, 2009 1 comments Things have been going well and pretty much according to plan with my lifestyle changes. I have lost weight at a reasonable and planned rate, I am making better choices in terms of my diet and my attitudes and beliefs are feeding on all of this ... Read more
Another Day
Wednesday, September 16, 2009 1 comments At the office where the papers grow I take a break, drink another coffee and I find it hard to stay awake. It's just another day. Paul McCartney... Read more
Feelings
Tuesday, September 15, 2009 2 comments Had a great nights sleep and feeling much better at work today. Even the grey, wet weather has a beautiful side this morning. I had a bracing two mile walk in the rain earlier and now I feel invigorated - it's going to be another great day!!... Read more
Back to Work
Monday, September 14, 2009 1 comments Back to work this morning after 2 wks - I'd rather be out riding my bike or walking. Hey Ho needs must and all that!!... Read more 1 2 Last Page » |
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