I am ALLOWING myself this OPPORTUNITY
Monday, June 17, 2013 1 comments
One of the things I always knew about myself was the fact that I can be an all-or-nothing type of person. It's great in one aspect. I can focus intently and accomplish tasks. But this excellent benefit fails me in the long-term phase of my lif... Read more
Subtract 5. Add 2. Equals? Frustrated and hungry.
Wednesday, June 12, 2013 6 comments
As I continue on this journey towards health and fitness, I brush against the frustrations that everyone will find familiar. That damn scale. I work, sweat, struggle, go hungry, eat healthy and I lose 5lbs in about a month. ... Read more
Sabotage... with love.
Tuesday, June 11, 2013 79 comments
I've started my diet several weeks ago, and have recently 're-joined' SparkPeople to help keep track of my progress. I've also wanted to get some support for this difficult goal. I'm facing the difficult challenge of altering my lifestyle to ... Read more