cardio 1st vs. cardio last
Wednesday, March 10, 2010 0 comments
I had read somewhere here on SP to do strength training first and then do the cardio last. That it is more affective doing it this way. I thought I would try it out today and see if there was a difference in how I felt physically. After warming ... Read more
What is the secret?
Tuesday, March 02, 2010 2 comments
What is the secret to losing weight? I have tried for many years to no avail. I have watched my weight gradually rise except for in the last 2 years it seemed to show up all at once. . I don't understand, I believe I do all the things I'm suppos... Read more