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Home from Dentist
Wednesday, January 27, 2010      4 comments

I had to wait at the dentist's office since he was running behind. He was able to fix the tooth with some resin. No Novocain was needed. I'm glad for that! It only took about 15 minutes. Hopefully, I won't need to see him again until my 6 month ... Read more
Tuesday, January 26, 2010      5 comments

I chipped an incisor. So tomorrow, after work, I have a dentist appointment. I realize it is not a big deal but sitting in the dentist chair has a way of getting me tense unless I consciously practice relaxation techniques. Just thinking about i... Read more
Today's Doc's Daily Chuckle
Monday, January 25, 2010      4 comments

I was asked to include a copy of Doc's Daily Chuckle in my blog. Here's today's edition. DOC'S DAILY CHUCKLE Always Clean Chuckles Laughter is the Best Medicine! ______... Read more
Better Today
Sunday, January 24, 2010      3 comments

I am feeling better today. The weather is above 50 degrees for the first time since early December. I went to Church this morning and prepared Doc's Daily Chuckle for 3 days. I've done the things around the house I should have done yesterd... Read more
Saturday, January 23, 2010      8 comments

Today is a dreary day and I'm feeling unmotivated. Other than my exercises, I've gotten very little done. I may be coming down with a cold as I have had increased sleepiness and sneezing. It is only 6 PM and I am ready to call it a day and go to... Read more
Doc's Daily Chuckle
Thursday, January 21, 2010      3 comments

I publish an e-zine called Doc's Daily Chuckle M-F, except holidays. It consists of 2 clean jokes, a positive quote and the first names of people needing prayer. The link to the subscribe page is family-safe-mail.com/lis
ts/?p=sub... Read more
Wednesday, January 20, 2010      4 comments

Sleep is almost as important as water if you are to be your healthiest. How much do you need? The average is 8 hours. The range is 5 - 10 hours for most adults. My rule of thumb for a healthy adult is to not use an alarm clock. The body will nat... Read more
Tuesday, January 19, 2010      6 comments

Water is so important. I find that by drinking it, it satisfies more than my thirst. I'm glad on SP that there is a consistency about all the beneficial effects of water. Usually, I drink 10 or more cups a day. I encourage you to drink at least ... Read more
Monday, January 18, 2010      3 comments

Tonight's talk at the study club is on the Eucharist. I will be able to refer to my trip to Italy in 2007 where I saw 2 sites where miracles took place - Lanciano and Orvieto. I have lots of pictures and postcards to augment my talk. Wish me wel... Read more
Saturday, January 16, 2010      4 comments

Louise is my cat. It seems as I am becoming more active, she is becoming lazier. Today, when I exercised, she laid on the bed. She used to go back and forth from me to the steps, now she either waits by the top of the steps or my bedroom door. S... Read more
Friday, January 15, 2010      5 comments

The adjuster was out to see the car. The damage from hitting the dear is over $7,000!!! It's time like this that I am glad to have insurance. I still have to come up with the $500 deductible I'm not going to let that stress me out though and bin... Read more
Thursday, January 14, 2010      9 comments

Last night on my way home, I hit a deer. It ran out in front of me on the highway where I was doing 55 mph. The whole front of my car is smashed. Between filling out a police report, getting towed and renting a loaner car, it was almost midnight... Read more
Baker's Square
Wednesday, January 13, 2010      3 comments

I am going out tonight to Baker's Square (restaurant) with my single's group. I will plan for it by consuming fewer calories earlier in the day and making a healthy choice while there. I will bring 1/2 of the entree home to have tomorrow. This i... Read more
Back on Track
Tuesday, January 12, 2010      2 comments

It is a good feeling to be back on track. I slept well and woke up today with a new emphasis on living healthy. Ate healthy meals, exercised and drank my water. It's the start of a new streak. Day bone and counting.... Read more
Falling Off the Wagon
Monday, January 11, 2010      9 comments

I had a free coupon to Famous Dave's for an appetizer. I chose the onion strips. They were delicious, but greasy, as they were deep-fried. I did blot a lot of the grease off. I haven't tracked yet for today, but I am sure I am over in the fat ca... Read more

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