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I Did It!
Friday, December 18, 2009      10 comments

It a\has taken me a long time, but I reached the highest trophy level for spark points. It reminds me of how long it takes to achieve a healthy life style. I'm still growing in that as my weight shrinks.... Read more
Typical Meals
Thursday, December 17, 2009      7 comments

I've been asked to share a typical day's meals, so here goes. I eat 6 times/day. Breakfast 1 cup skim milk 3/4 cup cereal (today, Raisin Bran; yesterday, Honey Bunches of Oats with Almonds) a piece of fruit Mid Morning protei... Read more
Doing Better
Tuesday, December 15, 2009      3 comments

I had a better day today for watching my calories. My major slip-up was a Christmas cookie baked by a patient. Other then that, I had vegetables, fruit, beef tips, noodles, milk, juice and, of course, water. I'm aware the Christmas season is ... Read more
Bad Weekend for Calories
Monday, December 14, 2009      4 comments

On Friday, there was an appreciation dinner for the volunteers at my Church. I didn't know the names of the fancy desserts so I didn't log them. I'm sure I was over for the calories and carbohydrates for the day though. On Saturday, there was a ... Read more
Birthday Presents
Sunday, December 13, 2009      4 comments

I received several nice birthday presents including cash, gift cards, etc. One stands out as the most special though. My daughter-in-law, Gretchen, put together a hard-bound book of pictures from the past couple of years picking out highlights. ... Read more
Saturday, December 12, 2009      8 comments

Today is one of those milestone birthday's that end in a '0'. My family is coincedently getting together to celebrate Christmas. Several siblings, spouses, nieces, a nephew, children and grandchildren will be gathering. No one has spilled the be... Read more
Running Around
Friday, December 11, 2009      2 comments

Today, I'll be doing a lot of running around. I need to go to the bank and post office. Then there is grocery shopping and picking up something healthy for a Christmas party tomorrow. I have a few other stops to make before coming home. This eve... Read more
Heavy Cleaning
Thursday, December 10, 2009      3 comments

Today, is set for cleaning my house before decorating for Christmas. I have someone coming over to help. I hope to get done on the computer before she gets here. Ha-ha. I doubt if I'll ever be done on the computer. There is so much on SP that I ... Read more
Wednesday, December 09, 2009      2 comments

We had terrible wind here today, blowing up to 60 miles per hour. I had to do a lot of driving in it. This caused a lot of tension and my back and shoulder muscles are sore. The wind is supposed to continue through the night. I am glad to be ... Read more
Tuesday, December 08, 2009      1 comments

I woke up at 4:20 this morning to start my day. After getting ready for work, I had to clean frost off my car. Besides the usual at work, I had some training on doing spirometry. After work, I took a long walk before the winter weather hits. T... Read more
Christmas Cards
Monday, December 07, 2009      4 comments

My cousin has Huntinton's chorhea. For several years now I have helped her with her Christmas cards. I would put the pen in her hand and guide her to sign her name. Then I would do the envelopes. Her disease has progressed to the point that it i... Read more
Parent's Anniversary
Sunday, December 06, 2009      4 comments

Today is my parent's 62nd wedding anniversary. They were married in 1947. I am fortunate to have them both still alive. I saw them last weekend and called today to wish them a Happy Anniversary as they are at my brother's house in NC.... Read more
Saturday, December 05, 2009      3 comments

Today we are celebrating my youngest grandson's birthday. His birthday is actually the 13th (the day after mine). He is in the stage of being called a 'big boy' and unfortunately is rewarded with candy. No one in his immediate family is obese th... Read more
Christmas Program
Friday, December 04, 2009      3 comments

Tonight two of my grandchildren are involved in a Christmas program. They are 6 and 8. I enjoy going to see them on stage and am looking forward to tonight.... Read more
Thursday, December 03, 2009      3 comments

I didn't expect the new trophies to start until Dec. I was surprised to see I received two for Nov. WOW! Spark people are full of ways to bring a smile to the face and health to the body, mind and spirit. Have you checked your trophy statu... Read more

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