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Monday, February 11, 2013      5 comments

To cont from yesterday, I did get a decent night's sleep but woke up with just as much pain. I did take a vicodin in addition to the celebrex in order to be able to limp through work. I succeeded. The pain is down to about a 6/10 now. ... Read more
Knee pain
Sunday, February 10, 2013      5 comments

I woke up today with L knee pain at a 10/10. I know I have severe arthritis and was told 18 yr ago I needed a double knee replacement. As long as I can walk though, I've decided not to get this done. Today I am considering it. I did ta... Read more
Saturday, February 09, 2013      5 comments

I'm snuggled in having a quiet day. I did have a 'perfect' dental exam today so won't need to go back until Sept. I spent a few hours at the office, also. Talked with all my children and all is fine in their lives. Quiet is good.... Read more
Friday, February 08, 2013      3 comments

I reslly enjoy solving Sudoku puzzles. I get a real sense of satisfaction when I am victorious on the 4 or more starred ones (the more stars, the maor challenging). This hobby has not gone unnoticed as my sister has gotten me a Sudoku that ... Read more
Thursday, February 07, 2013      9 comments

I've gotten off plan with all the stress I had last month. I need to get to the market for some fresh veggies and fruit. It is much easier to eat right when the healthy ingredients are in the home. I will get back on track.... Read more
Hump Day
Wednesday, February 06, 2013      3 comments

Today is Hump Day. It remains cold and wintery. The sun was shining today making it nicer to be out. Daylight is getting longer - which I appreciate. It was another 12 hour day at work.... Read more
Tuesday, February 05, 2013      3 comments

I had a massage after work today. It was very relaxing. I usually get one a month. However, this is the first one since before Christmas as my massage therapist got the flu last month when I was scheduled to see her. Our schedules did not a... Read more
Monday, February 04, 2013      5 comments

I took a nap after work tonight. On these cold, snowy days, it is good to snuggle under the blankets in a warm room. It is good to be able to have the luxury to be able to chose a nap on occasion.... Read more
Quiet Time
Sunday, February 03, 2013      5 comments

Today, after Church, I had a day of reflextion. I went to a progran titled: Spiritual Practices to Nourish Mind, Body, Heart & Soul. After that, I worked out at the gym. It was refreshing to have a 'me' day. I'm feeling revitalized.... Read more
Weather Advisory
Saturday, February 02, 2013      5 comments

There is a weather advisory here, so I had to cancel a get-together with my friend. It's snowing and blowing. Temp is in the teens. Earlier today, I did make it to the gym abd did some work at the office.... Read more
Friday, February 01, 2013      7 comments

I'm glad Jan is over. I'm glad the week-end is here. I'm glad for friends and family. I'm glad I have so much to be grateful for.... Read more
Wednesday, January 30, 2013      4 comments

I just finished reading MZZCHIEF's bolg about Magnesium and headaches. Magnesium is important for many functions - heart, brain, bones, energy, etc. My personal belief is that it is best to get your nutrients from food. So here is more co... Read more
Strange Weather
Tuesday, January 29, 2013      4 comments

The weatherman stated that we may set a new record high at daybreak tomorrow, 65 degrees. A cold front will be moving in during the day. On Thursday the high is only going to be 20 degrees! It's hard to know how to dress appropriately so... Read more
Monday, January 28, 2013      6 comments

My cousin who had the stroke is doing poorly. Just got a message from my Dad that she may not make it. So asking for prayers for her and the family,... Read more
Friday, January 25, 2013      5 comments

It seems like the stressors are finally slowing down. It is time to regroup and return to normalcy. I plan to resume my regular trips to the gym tomorrow. I've just been so drained emotionally that it took quite a toll on my energy levels. By th... Read more

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