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Daughter's Birthday
Tuesday, September 14, 2010      4 comments

Today is my daughter's birthday. She surprised me this morning by calling me and thanking me for everything I've done for her during her life. She expressed how appreciative she was. It set a great tone for the day. It's neat when children are a... Read more
Healthy Juice
Monday, September 13, 2010      2 comments

I was introduced to a healthy juice this week-end by my friend, Gary. It has the juice and pulp of nineteen fruits. It's high in anti-oxidents. It has undergone scientific testing. I'm already noticing some small benefits in the way I feel. I ha... Read more
Saturday, September 11, 2010      5 comments

I got together today with an old friend and his wife. Gary was a father-figure to my children after their father left the home. I am grateful for the influence he had on my children. He is a man of God. It was great to get together with him and ... Read more
Thursday, September 09, 2010      5 comments

My brother and his family are in from out-of-state. We went to an Italian restaurant that was established in 1918. It is the oldest restaurant in the area. My cousin who accompanied me to the zoo joined us. We talked a lot about Disney World as ... Read more
40th birthday
Saturday, September 04, 2010      7 comments

My son turned 40 today. How the time flies. He had a cook out and over half the food was healthy. Among the guests were 3 other of my children, 9 grandchildren, numerous friends and his wife's parents. Instead of cake, my son prefers pie. There ... Read more
Tuesday, August 24, 2010      3 comments

Tomorrow, I'm giving a talk on pain. It's going to include information on the new pain patches in addition to more traditional ways of treating pain - such as cold, heat, analgesics, etc. I have a lot to cover in about 15 minutes then I'll be ta... Read more
Monday, August 23, 2010      4 comments

I went to the Cleveland zoo yesterday and had a wonderful time. My cousin accompanied me. Besides the usual exhibits, there was a butterfly exhibit and animated dinosaurs. I did eat a hamburger there. It was the first one I've eaten in a long ti... Read more
Oriental Restaurant
Saturday, August 21, 2010      4 comments

We went to an oriental restaurant tonight. I had won ton soup and a chicken with pea pods dinner. It was filling without a huge amount of calories. I drank plenty of water. Two-thirds of the food was packed up for later meals. The chicken was al... Read more
Unexpected Exercise
Tuesday, August 17, 2010      2 comments

The elevator was out in the building where my office is - so that had me taking the steps. Later in the day, the fire alarms went off in another building (I was on the 12th floor), so more steps. This evening I went out to eat and brought half h... Read more
Relaxation Sunday
Sunday, August 15, 2010      3 comments

I have heard that today is Relaxation Sunday. So in the spirit of the day, I took a two hour nap! I've answered a lot of 'back' e-mail as I haven't been on the computer much this past week. Tonight, I'm seeing one patient then going to my singl... Read more
Friday, August 13, 2010      4 comments

I'm expanding! No, not my waistline but my business. I am now offering spirometry, initial assessments for sleep apnea, mini-mental exams and power wheelchair evaluations to the homebound. In addition, I'm seeing more patients. I'm working... Read more
Thursday, August 12, 2010      1 comments

I had my first board meeting as the incoming secretary of our single's group. We held it at a steakhouse. The salad and mixed vegetables were excellent. The steak was overcooked. We planned the calender for September and discussed the danc... Read more
Saturday, August 07, 2010      6 comments

I am making progress getting my home emptied out via the garage sale. Tomorrow I am going to have a 'whatever you can fit into a bag for $2.00' sale as it is the last day of the garage sale and I want to get rid of everything. I'll be taking a l... Read more
Garage Sale
Thursday, August 05, 2010      3 comments

I am having a garage sale this weekend as part of the community-wide garage sale. I'm not sure if I'll be able to get on the computer as I have to do it at the library. I'll be thinking of my spark friends even if I'm not online. Will be back th... Read more
Board Meeting
Thursday, August 05, 2010      1 comments

We had our monthly board meeting for one of my single's groups. We welcomed the new president. Then we planned our September calender. We discussed upcoming events, such as the haunted hay ride in Oct. and the dance in Nov. The meeting ran smoot... Read more

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