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PAMCOWIN

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PAMCOWIN's Blogs

Food
Tuesday, September 24, 2013      4 comments

My relationship with food is moderately healthy. On a scale of 1-10, 1 being unhealthy and 10 being very healthy, I'm a 5. Sounds like I'm sitting on the fence but I have times when we we go out where I really try to choose healthy foods. But th... Read more
My Journey to Health and Wholeness
Monday, June 04, 2012      2 comments

June 4, 2012. It's been awhile, so I'll recap. Been on this journey since November 2011. I started at a weight of 221 lbs., and I'm down to about 210 lbs. I have a great support group of women at my church; we meet weekly. I have bipo... Read more
My Journey, Day 61
Monday, November 28, 2011      3 comments

When I began this journey, I thought it was going to be really hard. But it really wasn't. I was so determined (still am) to do this. I have this picture of me walking this path; its a fairly smooth path. I had my eyes wide open, watching eve... Read more
Day 52
Saturday, November 19, 2011      2 comments

Okay, so after having whined about a bad week (blah blah blah) I weighed in on Wednesday night with my group and had lost 4 lbs.!! Go figure. I'm learning that just because I "feel" one way doesn't mean it's really true. DON'T B... Read more
My Journey, Day 49
Wednesday, November 16, 2011      2 comments

Well, it has happened. I've lost the momentum, the motivation. That spark is gone. i just had a thought, just now. ... Read more
My Journey to Health and Wholeness, Day 44
Saturday, November 12, 2011      1 comments

Had a pretty normal, non-eventful day. Food choices were ok. Seemed to have a little more energy today than I did yesterday. Got my devotions done, Galatians 6:1-10, then did some activities with Selena. Didn't exercise. Nee... Read more
My Journey to Health and Wholeness, Day 43
Friday, November 11, 2011      0 comments

HOW DO I FEEL TODAY? emoticon ... Read more
My Journey to Health and Wholeness, Day 42
Wednesday, November 09, 2011      1 comments

emoticon I made it through another day! I really felt like I was doing horrible yesterday and today. I was... Read more
My Journey to Health and Wholeness, Day 41, part 2
Tuesday, November 08, 2011      0 comments

I think my bi-polar got the best of me today. It wasn't horrible, but it wasn't nearly as energetic as last week. I ate good though. For dinner I went to a Asian buffet, but I think I did pretty good. I concentrated on the foods I c... Read more
My Journey to Health and Wholeness, Day 41, part 1
Monday, November 07, 2011      1 comments

What happened to last week? I want it back!!! It's 9:40 a.m. I have eaten breakfast (steel cut oats oatmeal, with a pinch of brown sugar and a pinch of butter). One mug of coffee down. Dishwasher unloaded and loaded, and running. Fa... Read more
My Journey to Health and Wholeness, Day 39
Sunday, November 06, 2011      2 comments

Today wasn't the greatest of days. It wasn't the worst either. Family happened, husband happened. I ate well, I did my cardio for 30 minutes. Had a couple mini candies from Halloween, I'll admit it. I don't know what happened, li... Read more
My Journey to Health and Wholeness, Day 38
Friday, November 04, 2011      2 comments

emoticon Today ended up being a bit stressful. I know these days happen, but I had such a streak of GREAT days ... Read more
My Journey to Health and Wholeness, Day 37, evening edition
Thursday, November 03, 2011      0 comments

Time to wind down. Today had some "challenging", or more like frustrating, moments. At one point, I decided to go for my walk. It was a beautiful, sunny, crisp afternoon. I walked 1.58 miles, doing some jogging/walking (I like to call it "wo... Read more
My Journey to Health and Wholeness, Day 37
Thursday, November 03, 2011      2 comments

emoticon Weigh in last night: 212 lbs. That's a 2-lb loss from last Wednesday!!!! ... Read more
My Journey to Health and Wholeness, Day 36
Wednesday, November 02, 2011      1 comments

For this to make sense to you, you have to know that: I am NOT a morning person. My habit is to sit in the morning with coffee and my laptop (games) until 11:00 a.m. or so. By then, I realize that I missed my breakfast, and my day is waste... Read more

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