SP Premium
50,000-59,999 SparkPoints 58,849


good day
Saturday, December 28, 2013      2 comments

Even though the title says 'good day' it wasn't for my puppy dog. We took her to the vet about her ear. For a couple weeks she has been scratching at it and it was looking bad. I cleaned it out and put some cream stuff on the scratches but it... Read more
Sharing goals and plans
Friday, December 27, 2013      2 comments

The other day I told my mom that I plan to really watch what I eat and that I plan to cut some things out, like pop. I told her that I really need to stick with it this time and her reply was, "Heard that before". I told it that I really mean ... Read more
Back issues
Tuesday, December 24, 2013      2 comments

Since the weekend my upper back has been feeling a little stiff. Yesterday I get off the couch, pick up my 18 pound dog and got a shot of pain through my back. It was the whole left side of my back then moved to my upper back. It feelings lik... Read more
Stay calm, educate, keep it fun
Tuesday, December 10, 2013      3 comments

For 3 weeks I have been stressed about what I should be eating to help lower my cholesterol. Its in the 220s and when I looked things up HEART DISEASE was all I saw. It runs in my family so I was just scared. Im finally calm and know th... Read more
Quick Idea
Tuesday, December 03, 2013      4 comments

I just spun the wheel to get some points and I got an idea. I want to make a bonus exercise wheel. Some of the choices will be: 300 step ups cardio videos walk around block 3x (equals around 3 miles) 5 minutes jump rope repeat exerci... Read more
Bad news test results
Tuesday, November 19, 2013      4 comments

Got a call from the doctors office today and I found out that both my cholesterol and triglycerides levels are high. I looked it up and all I saw was heart disease. I feel nervous but mostly just numb. There is so much I need to change. I th... Read more
Sunday, November 03, 2013      2 comments

We still have a large bowl of Halloween candy and Birthday cake left but I'm not going to let that stop me. Tomorrow I need to really get on track. Eating better, exercise, and writing are the 3 things I need to work on. When it comes t... Read more
Tomorrow never came...
Tuesday, October 15, 2013      2 comments

So tomorrow never came. I haven't gotten back on track with my exercise or eating better. Its fall and that's the time of year where I'm nothing but sluggish. I also get a lot of sinus headaches so yeah... Right now I got a headache and all ... Read more
Small set back but Im not a quitter
Sunday, September 22, 2013      2 comments

I had planned to start 2 weeks ago but things change. On the 9th I was my cousins last hope in watching her little girl, 5 1/2 Months old. She lives about 30-40 mins away so she had to be here early to feed her so she could go back to sleep. ... Read more
I need to stick to the plan
Wednesday, September 11, 2013      1 comments

The plan was to start Sep 9th and now it is the 11th and I still haven't started. I was busy the first half of Monday and had no energy during the second half. Yesterday I had to watch my little 5 month old cousin all day. When her daddy came... Read more
My Final Exercise Plan
Tuesday, September 03, 2013      0 comments

Here is my plan. I worked hard on it and I am very happy with it. Monday // Upper Body 12 min video - low Impact Cardio 12 Lateral Raises 12 Bicep Curls 12 Shoulder Press 12 Chest Flys 12 Chest Press 12 Tricep Ex... Read more
Think Im doing pretty good
Monday, August 12, 2013      3 comments

For 12 days straight I have gotten up and have taken my dog for about a mile walk. Once I got home I would have a yogurt. Just having this change in my life I have felt better mentally and physically. I have more energy so now I don't have to... Read more
Im ready to change!!!
Tuesday, August 06, 2013      2 comments

I have never been a normal weight. The last time I remember looking healthy was the 1st grade. My stomach started to come in when I was in the 2nd grade. I guess you can say that is normal. I wasn’t over weight but the belly never went away.... Read more
Days 7 and 8
Monday, August 05, 2013      0 comments

Day 7: Yesterday I woke up at 6 and got the housework done. I was almost done with the couches when I bent over and twisted the wrong way. I felt this sharp pain in my lower back and butt. I sat down and it felt like the air was knocked out... Read more
Day 4 is a go
Thursday, August 01, 2013      1 comments

My neck is still sore but I can move it around a lot better than before. I have been rubbing it when its bothering me and that helps. I need to stop making my neck be the reason I haven't started to exercise. Last night I start to write my jo... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page »