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PAISLEYOWL140
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PAISLEYOWL140's Blogs

2018... so far
Wednesday, January 03, 2018      0 comments

The idea was to start my plan on the first. Because of my grams horrible sleep habit, I didnt really fall asleep till about 3am on the 1st. Everyone slept in and my energy level wasnt even reading and I was just so dang on tired. That night I... Read more
Stretching before the "Big Race"
Friday, December 29, 2017      1 comments

I'm mentally getting myself ready for the new year. Over the past month or so I have been looking at different diets. Since I live with 2 other people, 1 of them being a very picky eater, I have to alter any diet I pick. My cousin tried the K... Read more
Looking forward to a healthy change
Sunday, November 26, 2017      0 comments

The muscles in my lower back are still just a hair tight. I take care of my grandma; lifting and pulling her on a transfer sheet, so I have no time to really take care of my lower back. I have been stretching and doing some upper body exercise... Read more
Back issue
Wednesday, November 08, 2017      1 comments

In my last blog I had posted that I was planning to go to the gym on the first as a birthday gift to myself. Well it never happened. We were up late Halloween night and we slept in, till 10 I think. We were tired all day. Im thinking it was ... Read more
November 1st
Monday, October 30, 2017      1 comments

Im tired of how I have been treating myself. I dont take care of myself like I should be. Over the past few weeks I would just close my eyes and give myself a good talking to. I could get really tough on myself. But I needed that. I h... Read more
The Battle is approaching
Monday, October 02, 2017      2 comments

Yesterday I put on the first coat of paint on a large shed. Today I am hurting. For a few days now my right calf has been tight. When painting it felt fine but now its really tight. The right side of my back is also tight. Im thinking its fr... Read more
WOW 10 years
Wednesday, September 27, 2017      2 comments

10 years ago I saw on television someone talking about SparkPeople. When I saw it was FREE I ran right to the computer and joined. I spent the rest of the day playing around on here reading articles and looking at recipes. I got to the exerci... Read more
Hard work
Sunday, August 13, 2017      1 comments

I'm sure I have wrote up a blog about this but I cant remember everything. The conversations you have with yourself in your head seem to hit so much harder than the talks you have with a friend. I was just thinking about how I never have... Read more
What a summer
Wednesday, August 09, 2017      1 comments

Back in May my grandma was going back and forth from hospital to nursing home. Since then she has been doing a lot better. Shes able to get up by herself but she still needs the walker. Shes eating a lot better and is talking more. She... Read more
Just some updating
Tuesday, June 13, 2017      2 comments

Saturday night I went to the gym and worked on my arms, shoulders, back, thighs and did some cardio. I tried 3 new machines for my upper body and I loved them. I felt great afterwards. Woke up the next day fine until around 3 or 4 pm when I s... Read more
Gym time!!
Friday, May 05, 2017      1 comments

After almost a year I have finally made it back to the gym. They did a big remodel and it is soooo much nicer. More machines and more room. The free weights are on a different level which is great because before they felt like they were on to... Read more
Health scare
Tuesday, May 02, 2017      2 comments

Friday a home nurse came to check out my grandma because we are starting up home physical therapy again. She takes her oxygen and it was 82. We got scared because we check it all the time with ours and its always high 90s. She pulls out her o... Read more
A new fav
Tuesday, April 25, 2017      1 comments

I watch the girls today but their dad is dropping them off and he has a habit of not really telling you when he will drop them off. I've been up since 5:30 and I usually eat around 7 when the girls are still asleep but since their dad is droppi... Read more
Back is almost 100%
Sunday, April 23, 2017      1 comments

My back is starting to feel a lot better. Here and there I get a little twinge but Im able to stand up straight. Since Wednesday (when it happened) I havent really been resting it. I still did dishes, help lift my grandma, fixed food, and did... Read more
OMFG Are you kidding me?
Wednesday, April 19, 2017      2 comments

Today I woke up ready to start my day. I did some light stretching and some simple yoga moves. Later on I did some adduction and abduction and some arm exercises using 3 lb weights. I then decided to plan out my day tomorrow. Outside by 9 to... Read more

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