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PAGE2015's Blogs

Winter...exercise plan
Wednesday, December 30, 2020      4 comments

Walking——-10,000 a day Yes small exercise bike—— start——10 min. Arms...10min. Peddling —work up 5 minutes each month Punching bag—— new not sure how I will use it Step up——- 20 steps am——-20 steps pm. Work up each month to more st... Read more
Goals for fall 2020
Sunday, September 13, 2020      8 comments

1. Get below 220 2 work back up to 10,000 steps 6 days a week 3 post every day of our challenge 4.journal calories every day 5. Really work on being part of my team...visit...post...encourag
e others the whole challenge... Read more
WeekLy goals for new challenge
Monday, July 06, 2020      2 comments

Week 1 7/5. 1. Meet my step goal for each day(10,000steps) (250 steps each hour 5am —3pm 12/12 at least 10/12. S.* M.* T. * W * Th. Yes 10,000 no 10/12 F* S* 2. Meet my calorie goal each day. S.* M.* ... Read more
2020 spring challenge
Monday, March 09, 2020      8 comments

I’m working on getting ready for this new challenge. I’m going through a down time right now so working on finding the positive me. I’m having a hard time staying on track and exercising so will be working on that in this in between time. ... Read more
A new year——-A new challenge —— And new adventure
Thursday, January 16, 2020      6 comments

2020 is going to be a fun and positive year. I’m going to start each day listing 3 things I am grateful for. Then my devotions then head out for my job. I’m really working on being positive at work being thankful I can still work( which is hard ... Read more
Friday, January 10, 2020      7 comments

A new year and a new challenge. I need encouragement I need positive people I need sharing of ideas I need a strong supportive team I feel I have found each of these with the clover team! Let’s be a team that grows and becom... Read more
One day at a time 8/10/19
Saturday, August 10, 2019      7 comments

This morning all of my devotions focused on focusing onTODAY. Don’t fuss about what did/did not happen yesterday it is gone. Don’t worry/fuss about what might happen tomorrow. Focus on what I can do today. What am I doing.....what can I do toda... Read more
Spring forward/a new start
Thursday, March 28, 2019      7 comments

Spring time is a time for a new start and this spring is just that a New start for me. I'm doing a spring time 5% challenge and I am ready to see 5% of my weight disappear and I want to look in the mirror and see a difference. MY GOALS: 1... Read more
Fall challenge 2018
Tuesday, October 02, 2018      6 comments

I’m so looking forward to this challenge. I really want to hit my goal of -11 pounds. I want to get my energy back I want to end 2018 at my lowest weight I want to learn new ideas and what others are doing to reach their go... Read more
Fall diet commitment
Monday, September 10, 2018      5 comments

Do you know what diet you will follow? Everything in moderation,portion control low sodiumDo you know what diet you will follow? Found some recipes? No Grocery list? Yes Shop? Yes,every Saturday Do you have the food on hand ... Read more
Fall challenge exercise
Monday, September 10, 2018      1 comments

Exercise for fall 2018 Hydrofit Tue / Thur Walk10,500 steps each day Squats starting out 5 each morning increasing each week Step ups 10 each morning and each evening Peddle 40 mins. 3 times a week 20 min arms ... Read more
Aug.2018 NSV
Sunday, August 19, 2018      5 comments

My weight is starting to go down again ounce by ounce and that is ok. I know I can’t do it on my own and that God is guiding me and letting my body to react in a positive way. As I finished my devotions this morning I got up to start walking for... Read more
Goals for August
Thursday, August 02, 2018      4 comments

Push my step goal to10,500 a day emoticon ... Read more
Weekly goals 7/22- 7/28
Sunday, July 22, 2018      3 comments

Lose 1 pound Exercise 25 min. Every morning before breakfast Walk 10,500 steps at least 5 days Purging in garage each day Finish organizing craft room so I can start scrapbooking / making cards the next week Create my vi... Read more
Monday, June 25, 2018      5 comments

Weight Progress: Current Weight 6/25/18 230.4 5% weight loss: 11.5 Target Weight: 218.9 By When: August 25 I really need to work hard to reach this goal... Read more

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